Causes of sudden death among young people

Nowadays, many young people are experiencing symptoms of sudden death, which is mainly caused by young people staying up late. Staying up late will cause the body's functions to be constantly in a state of working, which will cause functional aging and increased pressure on the heart, and eventually lead to shortness of breath and slow heartbeat and death. In order to avoid sudden death among young people, we hope that young people can take precautions against the following causes.

1. Staying up late

Many people know that staying up late is bad, but for various reasons, such as playing with mobile phones, working overtime, partying, playing games, insomnia, etc., they still stay up late. However, long-term lack of sleep can make the skin dark, rough and weaken the immune system. In addition, staying up late means sitting for a long time, which increases the possibility of early development of cardiovascular disease, high blood pressure, stroke, diabetes and other diseases. It can also cause insomnia, forgetfulness, irritability, anxiety and other symptoms.

2. High pressure

Modern people are under a lot of pressure, especially young people in contemporary society. It may be better before marriage. After marriage, it is better if the family has some savings. If you start from scratch, you have to pay off the mortgage and car loan. After having children, you have to pay for the children's milk powder, diapers, living expenses, medical expenses and living expenses of the elderly. You also have to save money to prepare for the children's future schooling, learning special skills, cultivating hobbies, etc. When your own mortgage is almost paid off, you have to start paying off the mortgage for the next generation. Work pressure, social pressure, psychological pressure, etc., excessive stress will lead to anxiety disorder and easily cause cardiovascular disease.

3. People who sit in front of the computer for a long time

In modern society, more and more people are doing mental work, but these people lack exercise and are exposed to radiation from mobile phones and computers every day. In addition, due to lack of exercise, their blood viscosity is relatively high, and deep vein thrombosis may form in the lower limbs, which may lead to sudden death in severe cases.

4. Smoking

Many people know that smoking is harmful to health, but they are "brave enough to admit their mistakes but refuse to change", just like it says on cigarette boxes that smoking is harmful to health, but many people will still buy it. Since 1984, Chinese male smoking rates have been among the highest in the world. Between 1996 and 2002, the smoking rate among men was over 60%. Moreover, the incidence rates of coronary heart disease, hypertension, cerebrovascular disease and peripheral vascular disease in smokers are significantly higher than those in non-smokers. The pathogenesis of cardiovascular disease induced by smoking is mainly that smoking causes endothelial dysfunction, increased thrombosis, enhanced inflammatory response and oxidative modification.