What to do if muscles grow on legs

Girls’ pursuit of a perfect body is absolutely admirable. As for things that destroy body proportions, such as thick calves and long muscles, this article introduces some methods to slim down your calves. Don’t be afraid of rumors that muscular legs can’t be slimmed down. Just follow these and persist in doing them, and you will definitely see results! The method introduced in this article mainly achieves the purpose through massage exercises. The editor will introduce it in detail below.

Muscular calves are common in:

Retired athletes, people who used to over-exercise, and people who gain muscle as a result of exercise due to genetic factors and other factors, will have overly muscular calves that greatly reduce the femininity of women. However, muscular calves are the hardest to lose weight. It is best to stop all exercises that train leg muscles, such as running, skipping rope, and mountain climbing. You need to soften the muscles first, then lose the fat that's trapped between them.

Massage to slim your legs

Option 1: Massage to relax your muscles

Take an appropriate amount of massage cream (or various lubricating lotions and body oils) and rub the calf area from bottom to top; rub up and down repeatedly.

Friction massage - After applying the lotion, use your fingers to press and rub hard on the areas with more subcutaneous fat. Concentrated massage around the knees can make the front of the calf firm and smooth.

Grasping massage - use the fingertips to grab subcutaneous fat. Start from the center line of the inner and outer sides of the calf, use a force that is slightly painful, and continue rhythmically.

Kneading massage - Grab the areas with lots of fat and rub vigorously with your thumbs. This is a massage method with better firming effects and is most suitable for areas with thick subcutaneous fat, such as the calves.

Do stretching exercises in bed to lose weight

Place a pillow between your calves and sit on the edge of the bed with your thighs and calves at a 90-degree angle. Slowly lift your calves, hold this position for about three seconds, then lower them, and repeat the action ten to fifteen times.

Lie on the bed, stretch your legs, move one foot back and straighten the other foot. Do this exercise twenty to thirty times in turn until your calves feel tired.

Lie on your back, look straight at the ceiling, do not bend your knees, keep your legs together, bring them close to your chest, then lift them up and bring them close again. Repeat this movement 15 times. If you keep doing this, the fat on your legs will disappear without you noticing.