How to exercise sternum depression

People usually say that pectus excavatum is a manifestation of sternal retraction. If this situation occurs during daily physical exercise, you should reduce exercise because it will increase the severity of sternal retraction. Therefore, sternal retraction cannot be treated by exercise. You need to go to the hospital for a comprehensive examination. Choose a treatment method that is more suitable for you according to your own situation and restore your health through bone growth.

Go to a professional large-scale thoracic hospital for a comprehensive examination, and after the diagnosis is confirmed, actively cooperate with the attending physician for symptomatic treatment. If the bone development is not good, general exercise will not change anything. Exercise can only change muscles, etc. If you don't have professional equipment, the effect of doing push-ups is average, but you can train your body.

When I don't have time to go to the gym, I do push-ups in the nearby park.

The first set is to raise your legs 15 degrees (not too high) and place your hands on the ground slightly wider than your shoulders. Do 4 sets of push-ups, 25 reps per set.

The second group is to do push-ups on the ground with both hands on the ground with the same width as above, 4 groups, 25 in each group

The third group is to use dumbbells or other objects to raise their hands, and the rest is the same as above.

The fourth largest group is parallel bars, which should be available in this school. There are 4 groups, each group depends on your ability. I usually do 8 groups with 10 in each group.

The fifth set is to hold the dumbbells and do the chest clamp. Lie flat on a bench, spread your hands at shoulder level, place your chest to feel the stretch, then put your hands together upwards. You must feel the tightening feeling in your chest during this movement. Do 4 sets, 20 reps each.

The main point is

1. Focus your attention on whether your chest is exerting force.

2. When doing it, try to go down slowly and up quickly to ensure that the chest muscles are fully stressed.

3. If you can't do this range of motion, you must not make up for it. Do as much as you can to ensure that each movement is absolutely standard.

4. Chest muscles belong to the large muscle group training, it is best to wait 48 hours before training

Atrial and ventricular septal defects are called heart leaks. Your condition has nothing to do with heart leakage, it should be pectus excavatum. Sternal depression is also known as funnel chest, which is characterized by a downward and dorsal tilt from the lower edge of the sternum to the xiphoid process. The incidence of pectus excavatum is family-related, and about 40% have a history of genetic disease. The cause of the disease is still unclear. Please seek medical attention promptly for a clear diagnosis and take appropriate treatment.