What can’t you eat if you have a cold body? You must avoid these 5 kinds of food

Body cold is a cold symptom that can be serious or minor. If you take good care of yourself and pay more attention to your body in your daily life, it will not cause any major harm. However, if you do not know how to control your diet and often eat cold, out-of-season foods, etc., it will only make the condition worse. So what should people with cold body not eat? Let me share with you some of the foods that are taboo for people with cold body.

1. Job's tears. Job's tears have the effect of moisturizing the skin and whitening and hydrating it. Eating more can make the skin whiter, so it is a beauty product in the hearts of many women. However, coix seed can make the body cold and weak, so it is not suitable for women with a cold constitution to eat it for a long time. Pregnant women and women who are menstruating should avoid eating it. In addition, the sugars contained in coix seed are highly viscous, and eating too much can hinder digestion.

2. Chrysanthemum. Chrysanthemum is also cold in nature, so people with cold constitution should not drink chrysanthemum tea, as it will affect their health. If patients with cold constitution take chrysanthemum, their constitution will become worse. Not only will the spleen and stomach become worse, but the immunity will also be reduced, which is not good for physical health. In life, if you have cold hands and feet, gastrointestinal discomfort, and are prone to illness in summer, it is generally considered to be a cold constitution and is not suitable for taking chrysanthemum regularly.

3. Honeysuckle has the effect of reducing internal heat and removing dampness. The oleocanthal it contains can strongly penetrate the pores, inhibit and kill bacteria, and prevent embolism of the sebaceous gland ducts of the hair follicles, which is beneficial to the discharge of sebum and prevents sebum accumulation from forming acne. People with weak spleen and stomach usually have symptoms such as indigestion, abdominal distension, diarrhea, loss of appetite, and puffiness, so it is better to use less honeysuckle. Honeysuckle tastes bitter and is cold in nature. Excessive intake may cause symptoms such as nausea and vomiting, and aggravate the disharmony of the spleen and stomach.

4. Cassia seeds can cause diarrhea and symptoms of coldness in women with cold body. Especially those with puffy constitution should never eat Cassia seeds. It may aggravate your indigestion. Not only can it not break down fat, it will also prolong the storage time of food in the body, which goes against the path of weight loss.

5. Aloe vera. Aloe vera has ideal beauty effects. Aloe vera can be used to treat the problems that women are most concerned about, such as moisturizing, freckle removal, wrinkle removal, and anti-aging. But although aloe vera is good, it also contains certain toxins. It has been reported that consuming 9-15 grams of aloe vera may cause poisoning, causing symptoms such as nausea and diarrhea. Aloe vera is cold in nature, bitter in taste and has a laxative effect. It can even treat burns when applied externally, which shows how cold it is. People with a cold constitution should use it with caution. Whether you eat aloe vera raw or cook it with warming foods, 5 grams a day is generally enough. Remember to peel the skin before eating.