What should I do if the skin on my heels becomes hard and thick?

The health of the feet is a part that people tend to overlook because the feet are at the end of the human body and are the basis for bearing the weight of the body and helping people walk. The heels in particular bear a huge amount of force from people, which can easily cause certain damage to the health of the heels in the long run. For example, many people’s heels have become hardened and thickened. Let’s take a look at what to do if the skin on your heels becomes hardened and thickened?

Drink plenty of water.

First of all, we need to drink more water. The human body is a cycle. Water can effectively help us increase metabolism and supplement our daily needs. Especially for those who have calluses on the heels, they must drink more water.

Eat more fruits and vegetables.

Calluses on the heels indicate that the body is lacking in vitamins. Eating more vegetables and fruits can greatly supplement the body's needs. Carrots, in particular, work really well. If you don't believe it, just eat carrots for a week, either boiled, steamed or fried.

The shoes should be comfortable!

Don’t be too stingy when it comes to shoes. Make sure to find a pair of suitable and comfortable shoes, otherwise your feet will complain! Good breathability is also an essential element for a pair of good shoes! Try to avoid wearing shoes with too hard soles as long-term friction will still cause calluses.

Warm water foot bath is great!

To deal with calluses on the back of the heels, soaking your feet is a good method! Soak in warm or slightly hot water for at least half an hour every night before going to bed. It not only effectively fights calluses, but also helps improve sleep quality. In addition, you can add some vinegar to the water to soften the cocoons.

Take care of your feet regularly!

I believe many of my friends have the habit of taking care of their hands, especially in the winter now, applying hand cream, exfoliating regularly, cutting nails in time... As for their feet, they also need to take care of them regularly. If you have calluses on your heels, you need to apply oil to your heels regularly. Vaseline is the most effective and it’s cheap and affordable!

Finding the right expert can be very helpful.

Now that the quality of life has improved, you can go to a foot massage parlor and have your foot calluses repaired. They will usually let you soak your feet for a while, and then use a special pedicure knife to remove the calluses.