What to do if your butt is loose and sagging

Because of incorrect sitting posture and other factors such as bad habits, people are likely to have sagging buttocks in daily life. These require corresponding preventive measures to avoid some problems. Patients with loose and sagging buttocks must exercise in time, pay attention to aerobics, and maintain a high intake of nutritious foods.

Bad habits that destroy your beautiful buttocks

1. Eliminating the bony muscles that result from sitting askew is a science. If you don't sit properly, not only will your spine and body shape be affected, but your hips will also become deformed over time. Sitting on a chair with your spine tilted like a cartilage will concentrate pressure on the tail end of the spine, causing poor blood circulation and insufficient oxygen supply. If you only sit on the front third of the chair, your body weight will be concentrated on the small area of ​​your buttocks. Over time, your buttocks will become tired and deformed.

2. Standing for a long time Don’t think that your buttocks will only be bad if you sit for too long, and standing will be fine. wrong! If you stand for too long, blood will not flow back easily from far away places, which will cause insufficient oxygen supply to the buttocks and poor metabolism. It will also cause the terrible phenomenon of varicose veins in your legs!

3. Smoking, drinking and not sleeping If you think that smoking, drinking, staying up late and being under too much pressure have nothing to do with the shape of the buttocks and they don’t need to affect the buttocks, then you are wrong! wrong! wrong! Bad living habits are definitely related to the shape of the buttocks. Poor blood circulation, poor metabolism, and loose muscles. If you want to have plump and round buttocks, just dream on!

4. Eating heavy-flavored foods that are high in calories, sugar and taste strong is the main cause of obesity in modern people.

5. Wearing briefs during exercise. Wearing thin, non-supportive briefs during exercise may not seem wrong when you are young, but you don't have to wait until you are old to avoid wearing them. Your buttocks will move towards the center of the earth due to loose elastic fiber tissue and lack of support.

Exercise to get a perfect butt

People often say that your butt will get bigger the more you sit. To be more precise, it refers to the habit of sitting for a long time and lack of exercise, which causes poor blood circulation and fat accumulation. Instead of lamenting your growing buttocks, it is better to use your spare time to exercise. No complicated equipment is needed, just a chair can strengthen the gluteal muscles. If you persist, you can beautify the lines and restore firmness. Strong gluteal muscles can help people avoid hunching over or having a bulging belly. Maintain correct posture to keep your body beautiful and full of energy.

STEP1 Stand behind the chair, about one step away, and place your hands on the back of the chair. Keep your upper body straight, exhale, squeeze your hips, and lift your left foot. Stay for about 10 seconds, then inhale and return to the original position. Repeat with your right foot. CG! Reminder: Try to keep your upper body still and do not lift your feet too high to prevent your abdomen from protruding forward.

STEP2 Stand in front of a chair with your feet shoulder-width apart. Pretend to sit on a chair, exhale and half squat, pushing your arms forward in parallel. Inhale to restore. Repeat thereafter. CG! Reminder: Keep your back straight, and your knees should not exceed your toes when half squatting to avoid compressing the knee joints.