How to reduce tongue weight? Tongue weight loss method

Tongue weight loss is a common weight loss method in recent years. For women, everyone wants to have a good figure, but due to the greatly improved living standards in modern society, there are more and more fat people. People are always looking for ways to lose weight. Tongue weight loss has been proposed in recent years. Let’s take a look at the relevant introduction.

1. Look carefully at your tongue to see if there is a thick layer of white coating on it. Don’t think this is normal. In fact, tongue coating is the big “root cause” that increases your appetite and makes you unable to stop eating all day long. If you often eat strong-flavored foods, your tongue coating will become thicker. Tobacco, alcohol, coffee, barbecue and spicy food will also make your tongue coating thicker. When the tongue coating becomes thicker, saliva secretion will decrease and the sensitivity of taste buds will also decrease, so you will not feel satisfied no matter how much you eat. Only when the taste is oily, salty, sweet, spicy and stimulating enough will you feel comfortable in your mouth and at ease in your heart, which makes it easy to lose control of your appetite.

2. Use a soft-bristled brush to gently and repeatedly scrub the tongue coating, gums, and dirt residue under the tongue. You can dip it in mouthwash to scrub. This can not only remove the tongue coating, but also freshen your breath. After clearing the tongue coating, your taste buds will become much more sensitive. Even if you eat light food, your appetite will be satisfied, and vegetable salad will no longer make you taste bland.

3. Since appetite is reduced, for many people, this can avoid "trouble from the mouth". Brushing the tongue can help lose weight, so friends who are losing weight might as well brush their tongue when brushing their teeth in the morning.

4. Move your tongue frequently. Roll your tongue inward so that the tip of your tongue reaches your throat. Roll your tongue up so that it touches every part of your mouth. Stick your tongue out as far as it will go, so that it almost reaches your nose or chin. Pushing your gums hard with your tongue has the effect of tightening your neck.