How to prevent liver cancer invasion? This kind of diet can prevent liver cancer disease

Liver cancer is a very "vicious and insidious" malignant tumor. Its danger lies in that it is difficult to detect in the early stage. Once diagnosed, it is mostly in the late stage, and the course of the disease progresses rapidly. Therefore, it is called the "king of cancer". So, how should we prevent liver cancer in our daily life? Experts say that preventing liver cancer invasion starts with daily safety.

Prevention of liver cancer starts with food safety

Do not eat moldy food

Moldy foods such as peanuts, corn, rice, millet, sweet potato, and radish are easily contaminated by Aspergillus flavus, and aflatoxin is a recognized carcinogen that is 75 times more carcinogenic than nitrosamine and 4,000 times more carcinogenic than chloramine. Therefore, once the above foods are found to be moldy, they should be discarded and never eaten again. If you suspect that a large number of grains, oils, and dairy products are contaminated with mold, you should immediately ask the health and epidemic prevention department to check. Only after obtaining permission can they be distributed, sold, or eaten.

Do not eat stale vegetable oil

Stale oils contain malondialdehyde, a chemical component that can generate polymers and react with proteins and deoxyribonucleic acid (DNA) in the human body, promoting protein structure mutations, cell loss of normal function and transformation into early cancer cells. In addition, malondialdehyde polymers can also hinder DNA replication and accelerate the aging process of humans. Therefore, animal and vegetable oils should not be stored for too long, and those that have gone bad should not be eaten.

Rice bran fiber can be eaten more

Rice bran is not only rich in B vitamins, which can protect the liver, but also has a good effect in absorbing carcinogenic harmful substances. Since the human body lacks enzymes to digest rice bran fiber, the absorbed harmful substances are excreted from the body in the form of feces. For people with liver disease or long-term carriers of hepatitis B surface antigen, if they can regularly use rice bran to adjust their diet to absorb and excrete harmful substances in the digestive tract, it is a good way to prevent liver cancer.