The different effects of soaking raisins and red dates in water

Raisins are a small snack in our lives and their nutritional value cannot be underestimated. They are suitable for all ages and are rich in calcium. They can replenish qi and blood, help with presbyopia, and reduce the incidence of heart disease. We all should know that red dates make a great contribution to blood supplement, beautify the skin, strengthen the spleen and stomach, and can also alleviate the medicinal properties. What are the effects of the two types of water soaking boxes?

1. The blood-replenishing effect of jujube is a benefit that many people know. Just adding an appropriate amount of red dates to your daily diet or tea can nourish the body and relieve the blood. You can simmer the red dates and eggs together, and then eat them while hot. If you want to speed up the effect, you can also add longan and brown sugar to your diet. These medicinal herbs can refresh the body's vitality, so that the body's immunity will become better and better.

2. If you are a patient who often feels tired and has a weak spleen and stomach and is prone to diarrhea, it is recommended to take about seven red dates a day, and then take it together with Codonopsis pilosula and Atractylodes macrocephala. It has a good effect of protecting the spleen and stomach and replenishing the middle and replenishing Qi. You just need to take it regularly, it can greatly increase appetite and stop diarrhea. In addition, you can also take red dates, ginger and pinellia together, which can effectively treat gastrointestinal diseases caused by improper daily diet. For example, gastritis, bloating and vomiting.

3. Old Chinese medicine practitioners told us that jujubes have the effect of alleviating the medicinal properties after entering the body. They usually appear in some prescriptions with stronger medicinal properties. They can protect the body's positive energy and prevent the side effects of some strong drugs on the body.

4. You can soak jujubes in water and take it on an empty stomach in the morning, because the empty stomach state is more conducive to the body's absorption of nutrients. You can soak the dates in boiling water before going to bed every night. After soaking overnight, you can take them the next day. However, it is important to note that when drinking red dates soaked in water, you must remove the core, otherwise it will easily cause heat in the body. Just stick to it for a while and you will find that your skin color will get better and better, and the spots on your face will become lighter. You don’t have to worry about becoming a yellow-faced woman anymore.

The benefits of drinking raisins soaked in water

1.

Soaking raisins in water can be a good way to prevent colon cancer. If our eyesight is poor, especially for people who use computers too much, we can choose to drink water soaked with raisins. This can help restore eyesight, which is particularly effective.

2.

Soaking raisins in water can be used for beauty purposes, especially for whitening, which is a good beauty method. If you are very tired, drink a cup of raisins soaked in water, and your fatigue will be easily eliminated. And it is rich in calcium, middle-aged and elderly people can eat more

3.

Drinking water soaked with raisins is especially suitable for female friends, because drinking water soaked with raisins can improve the symptoms of anemia and can also assist in the treatment of malignant dermatitis.

4.

Drinking raisins soaked in water is especially suitable for the elderly, because the elderly have presbyopia, and eating in this way can cure presbyopia. It is also suitable for some postpartum women to drink raisins soaked in water, which can greatly improve the current situation of anemia.

5.

Drinking raisins in water can cure some skin diseases and slow down the aging process of the human body.