What foods are good for blood vessels?

People often say that diseases come from the mouth. Since ancient times, food has had a great impact on human health. In recent years, cardiovascular diseases have been on the rise, which is mainly related to people’s unhealthy diet. Most of the time, the discomfort is caused by eating some unclean food. So, which foods are good for cardiovascular health? Here we will introduce to you the common foods in life.

1. Corn: Corn contains unsaturated fatty acids, especially

2. Tomatoes: As we all know, tomatoes are rich in vitamins. Tomatoes can improve the body's oxidation capacity, eliminate free radicals and other wastes in the body, protect the elasticity of human blood vessels, and effectively prevent the formation of blood clots.

3. Apple: Apples contain nutrients such as flavonoids, potassium, polysaccharides, fruit acids, vitamin E, vitamin C, etc., which can promote the decomposition of fat accumulated in the human body and prevent and delay atherosclerosis.

4. Garlic: The volatile capsaicin contained in garlic can eliminate fat accumulated in blood vessels and has a significant lipid-lowering effect. It is an excellent medicine for patients with arteriosclerosis and hyperlipidemia.

5. Onion: The vitamin A contained in onion can help the human body expand blood vessels, dilate blood vessels, reduce blood vessel pressure, and reduce blood viscosity. Onions also contain sulfur amino acids and diallyl disulfide, which can enhance the activity of fibrinolysis and have certain anti-atherosclerotic and lipid-lowering effects.

Through the above article, we can know that many foods in life are good for blood vessels. The editor here would like to remind everyone that you must eat animal food reasonably, try to eat less high-cholesterol, high-fat foods, and greasy foods will make people feel full and easily cause fatigue in the human body. Appropriate exercise is also good for blood vessels.