What are the benefits of shaking your body

There is a form of exercise called shaking the body, which is very common among many middle-aged and elderly people. You can see people shaking their bodies for exercise in the morning or evening in the park, by the lake, or by the river, but what are the benefits of shaking the body? Shaking the body seems very easy, but it actually has great benefits. It can regulate the balance of the cerebral cortex and is effective in improving sleep. It can also adjust the endocrine system and improve digestion.

1. The benefits of shaking your body

1. It can regulate the balance of excitation and inhibition in the cerebral cortex and has a miraculous effect on improving sleep.

2. It is beneficial to regulate microcirculation and has a significant effect on improving cardiovascular and cerebrovascular functions.

3. Regulate digestive function, enhance gastrointestinal motility, and are especially effective in improving constipation.

4. Beneficial to regulating endocrine and improving sexual function.

5. It is beneficial to regulate the spine, regulate the spinal nerves, treat spinal injuries and prevent and treat bone hyperplasia.

6. It is good for exercising and improving the toughness and elasticity of the limbs joints, and is good for improving balance disorders and ataxia, so it is very helpful in preventing falls and injuries among the middle-aged and elderly.

7. It is a great way to eliminate fatigue and disease.

8. It is a good medicine to relieve or even eliminate negative emotions such as anger, depression, worry, panic, etc.

2. How to shake your body

1. Shaking your hands to treat insomnia

Specific method: Stand in a horse stance, lightly grip the ground with ten toes, slightly lift the anus, and press the tongue against the upper palate. Slowly raise your arms until they are parallel to your shoulders, then swing them naturally behind you. 5 to 10 minutes each time, 2 to 3 times a day. This set of movements can activate the three yin and three yang of the hands, thus regulating Qi and blood, balancing yin and yang, and raising the clear and lowering the turbid.

2. Shaking the body to treat chronic diseases

Specific method: Stand upright with your chest up, feet shoulder-width apart, arms hanging naturally, legs slightly bent, and torso shaking rhythmically from side to side. While shaking, try to swing your hips to stimulate the upper body and arms to shake. Relax your whole body, starting slowly and then gradually increasing the speed. The amplitude should be based on how much you feel your chest muscles vibrating. Don't use too much force, just feel comfortable. The time is 3 to 5 minutes, and can be extended appropriately.