What dishes are suitable for cooking in summer

The weather is relatively hot in summer, so you need to pay attention to a light diet and eat more vegetables. This will ensure that the body has sufficient nutrition and prevent excessive load on the body. There are many kinds of vegetables suitable for eating in summer, and different ones have different cooking methods. Here I will introduce to you the specific methods of making three dishes that are more suitable for eating in summer: Japanese stir-fried seasonal vegetables, egg and corn stir-fry, and cold watermelon rind salad!

1. Japanese-style stir-fried vegetables

Ingredients: Seasonal vegetables, cabbage, lettuce, cucumber, carrot, razor clams or fresh seashells.

practice:

1. When you buy fresh scallops, you should first soak them in light salt water to allow the dirt in their bodies to be excreted. When it’s almost done, put them in the pot and use them to make soup. Use less water, no salt, and don’t add any seasonings. Keep cooking until white soup appears. The thicker the soup, the better. Pour out the soup and set aside.

2. Wash the vegetables, slice the carrots and cucumbers, and tear the cabbage into 2-3 cm pieces by hand.

3. Put the pan on the fire, add a little oil, and stir-fry the cabbage with the oil, being careful not to overcook. (It is best to control the amount of oil so that there is no oil at the bottom of the pan after stir-frying the cabbage). Then pour the pre-cooked seashell soup into the pot, and use the soup to simmer the vegetables. Note that the cucumber should be added last, and it will be cooked after simmering for 2-3 minutes.

2. Egg and Corn Stir-Fry

The ingredients of egg and corn stir-fry are sweet corn kernels, cucumber, carrot and shallot. After the oil is hot, put them into the pan and stir-fry. Of course, the eggs must be fried before serving. Pour the eggs into the pan when removing the pan from the heat, add a small amount of salt, chicken essence or MSG. Light vegetarian dishes should never be over-seasoned to avoid destroying their original flavor. You can add some pepper powder, that's it, any more will be too much.

3. Cold watermelon rind

Ingredient selection: If you want to eat delicious watermelon rind, ingredient selection is the most important. As we all know, there are many varieties of watermelons. The most suitable watermelon for cold dishes is the crispy watermelon, which has a crispy and thin skin.

Processing: Remove the red flesh from the melon rind, peel off the green skin outside the rind (or use a vegetable scraper), slice the rind after removing the hard skin, put it in a container and marinate it with salt for a while.

Preparation: Squeeze out the water when eating, add a small amount of light soy sauce, vinegar, mashed garlic, and sesame oil, mix well and it is ready to eat. It will be crispy and fragrant when eaten.