Is sweating good for the body?

In the hot summer, people will sweat profusely as soon as they move, let alone exercise. Some people sweat whenever they exercise regardless of spring, summer, autumn or winter. Is sweating good for the body? Sweating during exercise is good for your health. It is a detoxification process. Sweating during exercise can also improve your immunity and effectively prevent colds. It is also a good thing for people who are losing weight.

1. Prevent colds

There are antimicrobial peptides in our sweat that can resist the invasion of bacteria, fungi and viruses and break down the bacterial cell membranes. It is more effective than antibiotics, especially in slightly acidic sweat where it can be naturally activated to fight against bacteria.

2. Prevent stones

Sweat can help excrete salt from the body. These salts mainly refer to the crystal precipitation of inorganic salts such as magnesium phosphate, and retain calcium in the bones. A physiological process like this can prevent excess salt and calcium from remaining in the urine and kidneys. This is the principle of preventing stones. Many people choose to drink more water to help sweat, thereby preventing stones.

3. Regulate blood pressure

After exercise and sweating, blood circulation speeds up, capillaries dilate, and the elasticity of blood vessel walls increases, thereby lowering blood pressure. At the same time, sweating during exercise can speed up blood circulation, help regulate the nervous system and stabilize digestive function. Therefore, if you want to prevent high blood pressure, you might as well try to do more exercise. Sweating can help regulate blood pressure.

4. Helps digestion

Exercise can help the gastrointestinal tract to move, thereby aiding digestion, which is especially evident for patients with constipation; sweating during exercise can help increase appetite and relieve constipation.

5. Weight loss

Exercise and sweating help to lose weight. With less body fat, the three high problems will naturally be solved, and it helps to reduce the damage of chronic diseases to the heart. Make an exercise plan to keep the three highs away from you.

6. Helps detoxify the skin

Some toxins can clog pores. After sweating during exercise, the sweat will carry away the toxins, thereby reducing acne and blackheads. Therefore, people who sweat frequently have more lustrous and delicate skin.