List of low iodine foods

Iodine is a common element in our daily life. Iodine is added to the table salt we consume for three meals a day. Iodine plays an extremely important role in the normal function of our body, but iodine is not the more the better. So now we often hear about less salt and iodine-free salt. In fact, sometimes it is just about controlling the intake of iodine. So what are some foods low in iodine? The editor will show you around below.

Ranking of foods containing iodine (per 100 grams)

1. Wakame (dried) (15878 micrograms)

2. Nori (dried) (4323 micrograms)

3. Kelp (fresh) (923 micrograms)

4. Chicken essence (766.5 micrograms)

5. Mussels (346 micrograms)

6. Shrimp (264.5 micrograms)

7. Shrimp paste (166.6 micrograms)

8. Shrimp (82.5 mcg)

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97. Celery (0.7 μg) 98. Light soy sauce (0.6 μg) 99. Beef tenderloin (0.5 μg) 100. Zucchini (0.4 μg)