What are the benefits of eating dha

DHA is a kind of brain gold and an indispensable unsaturated fatty acid for the human body. DHA is a nutrient required for neural development, especially for the fetus. During the development period, mothers need to supplement DHA more. So, what are the benefits of eating dha? In fact, DHA can promote the development of the nervous system, especially the brain nerves. Adequate DHA can make people smarter.

Promote fetal brain development

During pregnancy, DHA can optimize the composition of phospholipids in the pyramidal cells of the fetal brain. Especially after the fetus is 5 months old, if the fetus's hearing, vision, and touch are artificially stimulated, it will cause the neurons in the sensory center of the fetal cerebral cortex to grow more dendrites, which requires the mother to supply the fetus with more DHA at the same time.

Promotes maturation of retinal photoreceptor cells

DHA not only has an important influence on fetal brain development, but also plays an important role in the maturation of retinal photoreceptor cells. Pregnant women can consume DHA during pregnancy, which can then be transported to the fetal brain and retina, thereby improving the maturity of nerve cells.

Promote brain cell development

In the cerebral cortex, DHA is not only the main component of nerve conduction cells, but also the main component of cell membrane formation. Most of DHA will not be digested by gastric juice, but directly enter the blood and be absorbed by organs such as the liver and brain, while EPA and linolenic acid are not absorbed. The main reason is that DHA can enter brain cells through the blood-brain barrier, while EPA and linolenic acid, which are also unsaturated fatty acids, cannot pass through the blood-brain barrier and be absorbed by the brain.

Reduce postpartum depression

Studies show that 50-75% of women in my country experience a period of postpartum depression after the birth of their children, and 10%-15% of new mothers will experience very severe depression, which is specifically termed "postpartum depression." Postpartum depression not only seriously threatens the physical health of the mother, but also affects the development of the baby, causing emotional disorders and abnormal behavior in the baby. Adequate DHA can reduce the occurrence of postpartum depression.