What kind of exercise can promote blood circulation?

Recently, many people have experienced blood circulation blockage, which has made many of us particularly worried and believe that this disease will threaten our own identity and health. In fact, this is not as serious as we imagined. As long as effective methods are taken as soon as possible, it can be cured as soon as possible. I believe that everyone does not know much about exercises that promote blood circulation. Let us learn about exercises that promote blood circulation.

Head and shoulder exercises not only help eliminate fatigue, promote blood circulation in the head, and maintain a healthy posture, but are also an effective way to prevent cervical spondylosis. Do head lateral flexion, head pitch, head circle, and shoulder shrugs 5 times in a row as a set, preferably once every hour and a half a day. This is a relatively static exercise and fitness method, which is simple and easy to operate.

As an effective cardiopulmonary exercise, brisk walking can increase heart rate by at least 13% and the amount of oxygen supplied to the brain by at least 5% compared to ordinary walking. With an extra pair of walking sticks, we can make full use of our hands when walking upright, coordinate our hands and feet, and promote the regeneration of brain cells. Normal walking is also fine, 3 times a week, each time for more than 30 minutes. Promote blood circulation in the head.

Reduce repetitive movements.

Repetitive motions inevitably lead to fatigue and stress. Frequently used objects such as telephones should be kept within arm's reach; the computer mouse can be used alternately with the left and right hands.

The main reason for poor fluid circulation is blood viscosity. Everyone knows that drinking more water can dilute the blood. But not all drinking water can reduce blood viscosity. Although some beverages taste good and have certain nutritional value, they contain more sugar, saccharin and pigments, which can irritate the gastric mucosa and increase the burden on the kidneys. Excessive intake will be converted into fat, causing obesity and even diabetes. Synthetic pigments extracted from petroleum and coal tar are also potential carcinogens and can only promote the excretion of waste from the human body. The most ideal drinking water to reduce blood viscosity is cold boiled water or light tea. When boiled water cools naturally to 20-25 degrees Celsius, the chlorine dissolved in it can be reduced by half, while the trace elements beneficial to the human body are not reduced. Its physical and chemical properties such as tension and density are very similar to the chemical properties of water in biological cells, so it is easily absorbed by the body.

When we have problems with blood circulation, we can use the above methods to solve them. The exercises summarized above that promote blood circulation are all very effective exercises, which can not only help us alleviate blood blockage problems, but also effectively help us greatly improve our physical fitness.