What are the dangers of a neti pot

In the past, people used the neti pot to help breathing and open up the meridians before doing yoga meditation. Now many people use it to clean the nasal cavity and treat rhinitis. If you use the neti pot too much, it can easily lead to nasal infection, but in fact, you can solve this problem by controlling the frequency of use. However, many people do not know how to use the neti pot correctly. Don’t worry, this article will explain in detail the correct way to use the neti pot.

How to use a neti pot

The nasal wash method can flush out the viscous secretions and bacteria inhaled into the nasal cavity by flushing the nasal cavity. In this way, the normal physiological and sanitary environment of the nasal cavity can be restored, allowing it to function normally, thereby alleviating or eliminating the symptoms of rhinitis, without the use of medication and without side effects. After investigation, it was found that some patients stopped using antibiotics and other drugs after starting nasal irrigation, and some patients could even avoid the pain of surgery. This proves that nasal washing is indeed effective for rhinitis. The nasal wash method can be used every day to keep the nasal cavity in a normal state, or it can be used only when symptoms appear. Even friends who do not have rhinitis can use it regularly to maintain the normal physiological state of the nasal cavity in time and avoid the occurrence of rhinitis. Breathing is smooth and I feel refreshed.

Cleaning the nasal cavity is beneficial to the treatment and prevention of various nasal diseases. The neti pot is a new type of health care product. It has a novel design, compact structure, and is easy to carry. It can conveniently spray clean water, light salt water or medicine into the nasal cavity, which can not only rinse the nasal cavity evenly and thoroughly, but also achieve the purpose of treating nasal diseases, and can stimulate meridian points and regulate physiological functions.

Dangers of Neti Pots

If you wash your nose for a long time, it is more likely to cause nasal infection, and sometimes it may damage the epithelial cells of the nasal cavity, which in turn leads to a decrease in the sense of smell. Therefore, it is recommended that you pay attention to cleanliness and hygiene when you suck your nose, and control the frequency.

Neti Pot Overview

The neti pot is used by yogis to help their breathing and open up their energy channels before sitting in meditation. Another use of it is to clean waste from the nose, which has health benefits. There is a kind of exercise in yoga cleansing called Yoga Nirvana, which is a method for cleaning the nasal cavity. For some patients with rhinitis, they are prone to nasal congestion and sneezing, and occasionally sinus pain may cause headaches. Neti Gong is very effective for rhinitis. After doing it, the mucus in the nasal cavity is cleaned, breathing is smooth, and you feel refreshed. Even if you do not have rhinitis, you can still do this exercise, because the air in many of our cities is bad. For example, if you have just been to a dusty place or have just cleaned the house, you can clean your nasal cavity before doing the Nirvana exercise. This way, the dust will not flow into your nasal cavity. Clean your nasal cavity frequently to reduce the damage of air pollution to your body. The frequency of doing Nirvana Exercise can be determined according to the cleanliness of your nasal cavity. You can do it three times a day or once every other day. Before practicing yoga or after working with high dust, use a neti pot filled with 200 ml of warm water or light salt water to rinse the nasal cavity. This can flush out waste in the nasal cavity, help open up the qi channels, and make breathing more comfortable. The practice of Nirvana helps to remove toxins and waste from the body, thus making the body clean and healthier.

1. Please prepare a cup of about 500ml warm water or light salt water (about 37°C or a temperature that you feel comfortable with). It is best to use special nasal wash salts or nasal wash solutions. Then unscrew the water inlet of the neti pot, pour the adjusted water into the neti pot, and cover the neti pot lid.

2. Hold the neti pot with your hand and seal the air hole with your index finger without releasing it.

3. Tilt your head forward, open your mouth wide, breathe through your mouth, and aim the water outlet of the neti pot at one nostril. Release the air hole, and the water will automatically flow into the nostril to clean the nasal cavity and flow out from the other nostril. If you need to stop, just seal the air hole with your index finger.

4. Note: During use, you must open your mouth wide and breathe through your mouth. Do not swallow water to avoid choking.