The cold wild vegetable purslane has such nutritional value

In the hot summer, you can make a cold dish of wild vegetable purslane, which tastes extremely delicious and has nutritional value that should not be underestimated. It has a good effect on reducing the incidence of cardiovascular disease. It also has the effects of detoxification, anti-inflammatory, diuresis, and swelling reduction, and has a certain auxiliary therapeutic effect on diabetes.

1. Steps

1. Rinse thoroughly.

2. Blanch in boiling salted water.

3. Super cold water.

4. Mix well with your favorite sauce.

2. Nutritional value

1. Clear away heat, cool blood and treat dysentery. It is mainly used to treat bloody dysentery caused by heat toxins and dysentery caused by damp heat.

2. Eliminate heat, detoxify and eliminate carbuncle. It can cure fire poison sores.

3. Purslane is rich in ω-3 fatty acids, which have a good effect on reducing the incidence of cardiovascular disease.

4. Purslane juice has a significant effect on smooth muscles, and the beverage made from it has the effect of improving eyesight.

5. Purslane is also a rare natural high-potassium food. Since intracellular potassium deficiency will lead to a decrease in cellular water content, and a decrease in intracellular water is positively correlated with cell aging, eating purslane can keep blood potassium and intracellular potassium at normal levels.

6. Purslane is sour and cold, enters the heart meridian and flows through the blood, has the functions of cooling blood and stopping bleeding, detoxifying and treating carbuncle; enters the large intestine and is good at clearing cool blood and treating dysentery. It is commonly used for bloody diarrhea and sores.

7. Purslane has the effects of detoxification, anti-inflammatory, diuresis and detumescence. It has a certain auxiliary therapeutic effect on diabetes.

3. Notes

Purslane should not be used together with turtle shell.

1. To treat bloody dysentery, take two handfuls of Purslane (cut), add an appropriate amount of rice and cook into porridge. Do not add salt or vinegar, and eat it on an empty stomach.

2. For those with blood heat and metrorrhagia, it can be combined with madder, pollen, etc.; for those with hematuria, blood in stool, hemorrhoids, etc., it can be taken alone;

3. It can treat leukorrhea and can be combined with Phellodendron chinense, Rhizoma Cyperi, etc.

4. It can treat stranguria and can be combined with Pyrola, Plantago, etc.

5. For treating eczema, it can be used together with alum and catechu;

6. For the treatment of acute eczema, it can be used in combination with Sophora flavescens, Rhubarb, etc.