How to lose weight if your face is fat

Nowadays, many people like to watch TV and eat snacks when they have nothing to do at home. However, if you want to make your face thinner, you must change this habit. Whether you are watching TV, playing with your mobile phone, or have nothing to do, you can increase the effect of face slimming by doing some simple exercises. Although the effect is not obvious at the beginning, you will see good results if you persist.

1. Facial Exercises

Many girls like to watch TV and eat snacks when they are at home. If you want to slim down your face, you must change this habit. While watching TV, you can take an empty mineral water bottle and breathe into it. This can exercise the muscles of your cheeks, which is very helpful for slimming your face. If you are not watching TV, you can do face-slimming exercises in front of the mirror. You can shout "ah", "one", "woo" and other notes loudly in front of the mirror, or stick out your tongue and keep your jaw still for a few seconds. This can effectively slim your face.

2. Oral massage

Oral massage can soften stiff facial muscles. Open your mouth wide, then make a fist with your right hand, extend your thumb, index finger and middle finger, press your thumb on the inside of your mouth, and the other two fingers on the outside of your mouth, so that you can pinch the side of your face from the inside and outside. Next, gently rub with these three fingers from top to bottom, and then start from the corner of the mouth and gently rub along the contour of the side face diagonally upwards. After finishing one side, switch to the other side. Persistent oral massage can give you a small V-face and eliminate nasolabial folds.

Celery, Apple and Honey Face Mask

Preparation: Put celery and apple into a soy milk maker and squeeze them into juice. Then pour honey on it and stir it. Apply it directly on your face and wash it off after fifteen minutes.

Efficacy: Celery is known as the champion for face slimming. A large amount of potassium accelerates fat burning. At the same time, apples can remove edema, and honey can tighten the skin and refine pores. The combination of these three is the best choice for face slimming. These three materials are easily available to us, so if you want to slim down your face, you may want to try this mask.

Seaweed Oolong Tea Anti-edema Mask

Ingredients: Seaweed, Oolong tea leaves

Production:

1. Soak oolong tea and seaweed in boiling water for 15 minutes, then take out the water without the residue;

Efficacy: Oolong tea can promote facial water excretion and improve skin puffiness. This mask helps with fat metabolism and whitening.

2. Soak the mask paper and apply it on your face for 15 minutes, then wash it off with clean water.

Massage steps for thin face

tep1. Put the index, middle and ring fingers of both hands together, place them on the sides of the mouth corners, and use the fingertips to press vertically upwards on both cheeks towards the eyes.

Step 2. Then slide to the side in the direction of the arrow, pressing from the face to the chin area, and repeat 3-4 times.

Massage to promote circulation and slim face

1. Place the middle fingers of both hands on both sides of the nose and slowly push upwards along the bridge of the nose. This can enhance the three-dimensional sense of the nose bridge and eliminate facial swelling.

2. Use the fingertips of both hands to press hard on both sides of the scalp. This is because there are many blood vessels in the scalp. More pressure can promote blood circulation in the face.

3. It is not only the lower eyelids that will be swollen. The upper eyelids are also a key area that should be paid attention to. Use the thumbs of both hands to gently slide from the eyebrows to the temples.