Which vegetables can lower blood sugar? 8 kinds of vegetables with the best effects

Vegetables contain a lot of vitamins, which have many functions, such as maintaining blood vessel elasticity, moisturizing the skin, and preventing and fighting cancer. It also has another function, which is to lower blood sugar, but compared to eating vegetables, more people prefer to eat meat and fish, so there is a lack of balance in the diet, and these small details may lead to high blood sugar. Here are some vegetables that can lower blood sugar.

1. Bitter Melon

Contains insulin-like substances that can lower blood sugar. It also contains a large amount of cellulose, which can delay the absorption of sugar in the small intestine and lower blood sugar.

2. Lettuce

It’s low in sugar and fat. It also contains insulin activators, which can speed up the metabolism and decomposition of our blood sugar and effectively lower our blood sugar. But please note that this kind of blood sugar-lowering vegetable will almost lose its insulin activator after overheating, so the cold-mixed lettuce we often eat will have a high benefit in lowering blood sugar.

3. Pumpkin

It contains more trace elements such as chromium and nickel, which can lower blood sugar. Pumpkin is also a high-fiber food that can delay the absorption of sugar by the small intestine and reduce the burden on pancreatic cells.

4. Cucumber

Cucumbers are sweet and neutral in nature. They have obvious effects of clearing heat and detoxifying, promoting salivation and quenching thirst. Their sugar content is less than 5%, and they are rich in fiber, which can increase the feeling of fullness. For diabetic patients, it is a good food to relieve hunger and has the effect of lowering blood sugar.

5. Water spinach

The content of various nutrients is many times higher than that of tomatoes. For example, vitamin A is 6 times higher, vitamin B2 is 7 times higher, vitamin C is twice as high, protein is 4 times higher, and calcium is 12 times higher. At the same time, its rich fiber and insulin-like components can treat diabetes.

6. Onion

It contains vitamins A, B1, B6, C, etc., and has a bactericidal effect. It can inhibit the increase of plasma cholesterol caused by high-fat meals. It also contains organic substances similar to the hypoglycemic drug tolbutamide, and is suitable for people with diabetes and arteriosclerosis.

7. Carrots

It strengthens the spleen, eliminates stagnation, nourishes the kidneys and strengthens yang. It contains carotene, vitamins and other ingredients, as well as an amorphous yellow ingredient, which has a significant effect of lowering blood sugar.

8. Bamboo shoots

Bamboo shoots, a vegetable that lowers blood sugar, are rich in dietary fiber and contain very little sugar and fat. Therefore, when we eat bamboo shoots, a vegetable that lowers blood sugar, we can achieve the purpose of feeling full by consuming very little sugar. Therefore, this vegetable that lowers blood sugar is very useful for our daily and post-meal blood sugar control.