What foods to eat for arteriosclerosis? Recommended dietary therapy methods

As we age, we may experience arteriosclerosis to a greater or lesser extent. Although arteriosclerosis is essentially related to the aging of our body, if we do not pay attention to our diet, it will cause the body to develop arteriosclerosis problems prematurely. At the same time, patients who have already suffered from arteriosclerosis should also eat a reasonable diet to prevent the condition from worsening.

Have hypertension, diabetes, hyperlipidemia, etc. However, obesity, smoking, heavy drinking, endocrine disorders, stress, mental stimulation, poor diet and lifestyle habits, lack of exercise and age are all related to arteriosclerosis.

What to eat for arteriosclerosis?

1. Foods rich in arginine

Foods rich in arginine that nourish the kidneys and improve essence can help regulate vascular tension, inhibit the synthesis of nitric oxide, a vasodilator factor that causes platelet aggregation, and reduce vascular damage.

2. Foods rich in folic acid

If the diet lacks folic acid, vitamin B6 and vitamin B12, the level of homocysteine ​​in the blood will increase, which can easily damage the vascular endothelial cells and promote the formation of atherosclerotic plaques. Folic acid supplementation plays an important role in reducing the incidence of coronary heart disease and stroke. Experts recommend that middle-aged and elderly people, especially cardiovascular patients, should pay attention to eating more foods rich in folic acid.

3. Foods that soften blood vessels

Fish, honey, mushrooms, kelp, dates, garlic, celery, walnuts, apples, eggplant, onions, sweet potatoes

Arteriosclerosis diet therapy

1. Shouwu and Zexie porridge

15 grams each of Polygonum multiflorum and Alisma orientalis, and 80 grams of polished japonica rice. Grind Polygonum multiflorum and Alisma orientalis into fine powder, put the powder into a pot together with polished rice and add water to cook porridge. This porridge can be eaten every day instead of breakfast.

2. Alisma orientalis and hawthorn porridge

20 grams of Alisma orientalis, 50 grams of fresh hawthorn, and 100 grams of polished japonica rice. Grind the Alisma orientalis into fine powder, remove the core of the hawthorn and mash it into a paste. Then put the Alisma orientalis powder, hawthorn paste and glutinous rice into a pot and add water to cook porridge. This porridge can be eaten every day instead of breakfast.

3. Alisma orientalis lotus leaf porridge

15 grams each of Alisma orientalis and wolfberry, 1 fresh lotus leaf, 100 grams of millet, and appropriate amount of white sugar. Grind the Alisma orientalis into fine powder, wash the lotus leaves, remove the stalks and edges of the lotus leaves and set aside. First put the Alisma powder, wolfberry and millet into the pot, add appropriate amount of water, then cover the water surface in the pot with lotus leaves, heat and cook porridge. After the porridge is cooked, add appropriate amount of sugar for seasoning. This porridge can be eaten once in the morning and once in the evening.

4. Chinese wolfberry egg custard

2 eggs, 15 grams each of wolfberry and kelp shreds, and appropriate amount of salt. Beat the eggs into a bowl, add wolfberry and kelp shreds, then add appropriate amount of water and salt, mix well, then steam until cooked. This soup can be eaten once a day and should be eaten for 3 consecutive months.

5. Shouwu Danshen Honey Drink

Take 15 grams of Polygonum multiflorum, 15 grams of Salvia miltiorrhiza, and 15-30 grams of honey. First boil Polygonum multiflorum and Salvia miltiorrhiza in water, remove the residue and add honey, take one dose per day. It has the effects of nourishing yin and moistening dryness, tonifying the five internal organs, and promoting blood circulation and activating collaterals. It is suitable for patients with liver and kidney yin deficiency or blood vessel stasis in arteriosclerosis, hypertension, chronic hepatitis and other diseases.