Benefits of Banana and Carrot Juice

Everyone knows that bananas and carrots are rich in nutritional value. If they are consumed regularly, it is very good for people's health and can greatly improve people's resistance. However, many children do not like to eat fruit, so parents can squeeze bananas and carrots into juice and give it to them to drink. In fact, banana and carrot juice is also very nutritious. The most important thing is that the combination will make the nutrition better and rich in vitamins.

effect :

Bananas are high-calorie fruits. According to analysis, the calorie content of every 100 grams of pulp is 91 calories. In some tropical regions, bananas are also used as a staple food. Banana pulp has high nutritional value. Every 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth, enhance resistance to disease, and is necessary for maintaining normal fertility and vision; thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium, which can relax muscles. Friends who often work under great pressure can eat more of them.

Banana flesh is sweet and soft, and is one of people's favorite fruits. Europeans call it "happy fruit" because it can relieve depression. Based on bananas, creative cultural fruits have also emerged to help people create happiness. [7] Bananas are also a favorite fruit for women to help them lose weight. Bananas are also known as the "fruit of wisdom". Legend has it that Buddha Shakyamuni gained wisdom by eating bananas. Bananas contain phosphorus, which is known as the "salt of wisdom". They are also rich in protein, sugar, potassium, vitamins A and C, and also high in fiber, making them a very good nutritious food. Every 100 grams of banana pulp contains more than 15% sugar, 0.2-0.3% acid, 1.5% protein, and rich in 53 mg of phosphorus, 19 mg of calcium, 400 mg of potassium, and 24 mg of vitamin C. Bananas also contain pectin, various enzymes and trace elements.

Bananas are rich in potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps, while magnesium has the effect of eliminating fatigue. Therefore, bananas are the fruit of choice for patients with hypertension. The pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can reduce psychological stress and relieve depression. The creative cultural fruit "Happy" was inspired by this. Eating bananas before going to bed can also have a calming effect. According to research by Dutch scientists, bananas are the fruit that best meets nutritional standards and can add a smile to people’s faces. It really works, make you happy!

The vitamin A contained in bananas can enhance resistance to disease and maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body. Bananas can also promote gastrointestinal motility, moisten the intestines and promote bowel movements, moisten the lungs and relieve coughs, clear away heat and detoxify, aid digestion and nourish. Bananas are easy to digest and absorb. They can be eaten safely by everyone from children to the elderly, and they provide balanced nutrition. Bananas are low-calorie foods and can be eaten even by people who are trying to lose weight.