Why do my calf muscles ache after drinking?

Some people always feel soreness in their calf muscles after drinking. This is mainly caused by the accumulation of lactic acid. Such people have poor lactic acid metabolism, so they should try to drink less alcohol. It can easily lead to increased uric acid, which is harmful to health. The World Health Organization has issued an announcement that alcoholic beverages are a first-class carcinogen, so it is best to quit drinking in daily life.

Why do my calf muscles ache after drinking?

It should be the accumulation of lactic acid caused by drinking. Pay attention to rest, drink plenty of water, promote excretion, and avoid spicy and irritating foods. Eat a light diet. Calf muscle soreness after drinking alcohol should be a symptom caused by increased uric acid. You can go to the hospital to check your uric acid level. If your height increases, it's best not to drink alcohol in the future.

How to quit drinking

1. Quit drinking gradually

Quitting drinking is the same as quitting smoking. Once you are addicted to alcohol, don't give up all of a sudden. You should choose to quit drinking in a planned way. Avoid quitting alcohol quickly all at once to avoid symptoms of addiction.

2. With the help of drugs

Since drinking is an addictive behavior, it takes considerable effort to correct this bad habit. Sometimes it is necessary to seek help from medication to increase the success rate of quitting drinking. However, many hangover remedies on the market are unreliable, so be cautious when purchasing them.

3. Eating habits

It is best to eat more foods rich in B vitamins, such as oats, whole wheat bread, animal offal, lean meat, peanuts, most kinds of vegetables, wheat bran, milk, etc.

4. Go to fewer parties

Drinking is inevitable at any gathering. It is difficult to stay out of trouble in such occasions. The best way is to avoid such occasions. When there is a gathering, just find an excuse to avoid it. Be able to endure loneliness and don't always think about the interesting parts of the party. Just imagine the headache and vomiting after drinking!

5. Join an alcohol rehabilitation group

In a group, we can not only supervise each other, but also find spiritual sustenance. Alcohol abstinence groups can also provide some good methods for quitting drinking and some incentives to encourage abstinence.