Can drinking lemon water help sober you up

Many people have drunk lemon water. Lemon water has many benefits, such as being used for weight loss. There is also a claim that lemon water can help sober up. As for the question of whether lemon water can help sober people up, I can only say that lemon water is generally effective in sobering people up and can relieve the symptoms. If honey is added, the effect will be even better.

1. Soak lemon in water to sober up

Ethanol can enter the blood within five minutes after drinking, and the blood ethanol concentration can reach its peak within 30-120 minutes. If you drink quickly, the ethanol concentration in your blood will rise quickly, and you will soon become drunk. If you drink it slowly, your body will have enough time to break down the alcohol, so the amount of alcohol produced is less and you will not get drunk easily.

2. Don’t drink on an empty stomach

Because alcohol is absorbed quickly on an empty stomach, people are easily drunk; and drinking on an empty stomach can cause great damage to the gastrointestinal tract, and can easily lead to gastric bleeding and gastric ulcers. The best way to avoid this is to eat oily foods, such as fatty meat, pork trotters, etc., or drink milk before drinking, using the indigestible nature of fat in food to protect the stomach and prevent alcohol from penetrating the stomach wall. Don't drink on an empty stomach. This is the first tip for not getting drunk. This can extend the absorption time of ethanol in the body.

3. Benefits of drinking lemon water after drinking

Nourishing the stomach

Lemon contains a lot of vitamin C and fruit acid, which can provide a lot of nutrition to the body. Drink some lemon water after drinking. The fruit acid in lemon can dissolve alcohol and reduce irritation to the stomach and intestines.

Hangover

Drinking lemon water after drinking can help sober you up, relieve headaches and nausea, and increase appetite.

4. The therapeutic effects of lemon:

Lemon contains various nutrients such as sugars, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, as well as rich organic acids, flavonoids, volatile oils, hesperidin, etc. Traditional Chinese medicine believes that lemon is warm in nature, bitter and sour in taste, and has the functions of promoting fluid production and quenching thirst, dispelling heat, calming the fetus, relieving stagnation, strengthening the stomach, and relieving pain. Patients with hypertension, myocardial infarction, etc. often drink lemon water, which is very beneficial for improving symptoms and alleviating the condition.