The secret to growing taller, this is the best way

Many teenagers are worried about their height, but in fact it is not impossible to grow taller. In order to grow taller, the body needs to secrete growth hormone, and exercise is what can maximize the secretion of growth hormone, especially the secretion of growth hormone during sleep on the night of exercise.

1. Factors that affect height

The factors that affect height are nothing more than congenital genetics and acquired environment, of which genetic factors account for about 70%, so we still have 30% to change. We need to work hard on the acquired environment. Generally speaking, the acquired environmental factors mainly include four aspects, namely nutrition, sleep and exercise.

2. Reasonable exercise is essential

In order to grow taller, the body needs to secrete growth hormone, and exercise is what can maximize the secretion of growth hormone, especially the secretion of growth hormone during sleep on the night of exercise. Exercise is also helpful for sleep quality. A reasonable amount of exercise will allow you to experience baby-like sleep quality.

3. Exercises that are good for growing taller

1. Sports that are beneficial to height growth: volleyball, basketball, football, skipping rope, jogging and moderate-intensity strength training.

2. Exercises that are not conducive to height growth: weightlifting, deep squats with heavy weights, overtraining, and exercises that consume too much energy (marathons, etc.).

4. Pull-ups can help you grow taller

Some stretching and hanging exercises can help you grow taller. Pull-ups are the first choice. At the same time, pull-ups are one of the best exercises for building upper body muscles. The key points of the movement are to exert maximum force and relax to the greatest extent. There is a 10-second hanging state at the beginning and end stages. You can do 2 sets a day according to your ability. Exercise is the most effective, healthiest way to increase height without taking any medicine. For the sake of your ideal height and strong body, take action now.