How to gain weight if you are thin

In our lives, there is always a type of people that we women envy, hate and hate - people who can never gain weight, commonly known as thin people. No matter how much they eat, their weight never increases or decreases quickly after gaining weight. But generally speaking, people who can never gain weight often have a problem - they want to gain weight, because they are too thin and do not look very healthy. This article will tell you how to gain weight reasonably?

First, take a thinness test. Whether a person is fat or thin cannot be measured by just looking at it with the eyes. You can calculate whether you are a little thin according to the following formula: subtract 100 from your height in centimeters and multiply by 0.9. The answer is your standard weight. If a person is 180 cm tall, the standard weight is (180-100)×0.9=72 kg. It is normal to be 10% below or above the standard weight. If your actual weight is more than 10% lower than the standard weight, you should consider whether you are underweight.

So how to gain weight? Many thin men and women are picky eaters and have partial eating habits. Therefore, these bad habits should be changed, the dietary intake should be increased, and the diet should be rich and varied. Eat more carbohydrates, pasta is the most effective. In addition, high-protein foods, vegetables and fruits are also indispensable. You should also have healthy snacks on a daily basis, such as peanuts, milk candies, etc. It is also a good idea to drink some juice after drinking beer.

While taking in enough protein, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making thin people stronger. Thin people with weak gastrointestinal function can choose to eat chicken, duck, fish, and sheep livers. In addition, fish is also easy to digest and absorb.

In addition to a balanced diet, you should also get enough good sleep. For those thin people who sit in the office for a long time, they should set aside some time every day to exercise, which is not only conducive to improving appetite, but also can make muscles strong and body fit.