Why does my stomach feel uncomfortable when I drink water

Many people do not have a clear awareness of drinking water. They only remember to drink water when they are thirsty, and at this time they often experience stomach pain after drinking water. In fact, the stomach pain at this time is not necessarily caused by stomach disease, but by abdominal bloating caused by people swallowing large mouthfuls. Especially for people with weak stomachs, they need to be more careful when drinking water and swallow it slowly.

Why does my stomach feel uncomfortable when I drink water?

When drinking water, do not wait until you are thirsty. You should drink appropriate amounts of water between meals, and it is best to drink a glass every hour. People can also judge whether they need to drink water based on the color of their urine. Generally speaking, human urine is light yellow. If the color is too light, it may be that they drink too much water. If the color is darker, it means they need to drink more water.

Drinking less before going to bed and drinking more after going to bed is also the principle of correct water drinking. Drinking too much water before going to bed will cause swollen eyelids, and you will often go to the bathroom in the middle of the night, which will lead to poor sleep quality. After a night's sleep, the human body loses about 450 ml of water, which needs to be replenished in the morning. Therefore, drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, promotes brain wakefulness, and makes the thinking clear and agile throughout the day.

Drink more boiled water instead of raw water. Boiling water for 3 minutes can evaporate the chlorine and some harmful substances in the water while retaining the nutrients necessary for the human body. There are many harmful effects of drinking raw water, because the chlorine in tap water can interact with the residual organic matter in unboiled water, leading to an increased chance of bladder cancer and rectal cancer.

Drink freshly boiled water and don't drink water that has been left for too long. Fresh boiled water is not only sterile, but also contains more than a dozen minerals needed by the human body. However, if the time is too long or if you drink water that has been boiled overnight in an automatic water heater, not only will the various minerals be gone, but it may also contain certain harmful substances, such as nitrite. Nitrite poisoning caused by this is not uncommon.

Boiled water is the best drink

Boiled water contains no calories and can be directly absorbed and utilized by the human body without digestion. It is generally recommended to drink warm boiled water below 30 degrees Celsius, which will not overly stimulate the peristalsis of the gastrointestinal tract and will not easily cause vasoconstriction.

Solution to stomach discomfort after drinking water

1. Take acidophilus

Indigestion-type bloating can be improved with acidophilus, because the lack of these beneficial bacteria is the most common cause of indigestion. Open 10 capsules and take as a single serving, or use one tablespoon of powdered formula. People who are allergic to milk crystals can use preparations that do not contain cow's milk instead. Acidophilus is also a fairly safe enema. You may feel slight discomfort at first, but it will subside after about an hour.

2. Drink vinegar

Mix one tablespoon of pure apple cider vinegar with a glass of water and sip it with your meals to aid digestion. You can also drink a glass of lemon water when you wake up in the morning, it also has therapeutic and blood-purifying effects.

3. Chew rice soup

What to do if you feel stomach discomfort after drinking too much water in summer

Rice soup and barley porridge are effective for bloating, flatulence and heartburn. Add one part rice (millet or barley) to five parts water and boil for 10 minutes. Cover and simmer for another 50 minutes. Filter, cool, and drink several times a day. Foods to avoid: The main cause of bloating is the inability of the digestive system to absorb certain types of carbohydrates. Beans can easily cause bloating, and cabbage, broccoli, onions, cauliflower, whole wheat flour, white radish, bananas, etc. are also prone to bloating.

4. Take charcoal tablets

Activated charcoal can effectively eliminate excess gas. Take 5 capsules immediately when you feel unwell. But if you are taking other medications, you should be aware that charcoal particles will absorb not only gases but also the drug ingredients. At the same time, do not use it every day, because charcoal has strong absorption capacity and can absorb useful nutrients.

The correct way to drink water

1. The first thing to do after getting up for breakfast is to drink a glass of water on an empty stomach. This is good for cleaning the stomach and intestines and also helps with excretion.

2. For people who are overweight, drinking a glass of water before meals will make the stomach feel bloated, so they will eat less and naturally reduce appetite. It is a good way to lose weight.

3. For smokers, drinking water can also solve a big problem. When the craving for cigarettes strikes, people usually feel thirsty. Next time, don't pick up cigarettes, just drink water.

4. You can drink some water 2 to 3 hours before going to bed every day. Drinking water can dilute the blood and accelerate blood circulation, but not too much. Too much water will cause you to go to the toilet at night, which will affect your sleep.

5. It is best not to drink a lot of water within half an hour after a meal, so as not to dilute the gastric juice, dilute the gastric acid, and damage the digestive function. Drink some water after a meal and some soup during a meal. This will allow the digestive juice to mix with the food, which is good for digestion and absorption. However, it is worth noting that some people drink a lot of water after meals, which is unscientific. Because after people eat, food occupies most of the space in the gastrointestinal tract. If you drink a lot of water at this time, your stomach will be full and you will feel bloated and painful. In addition, if people eat too much and drink too much water, the food in the stomach will be heavy, which may cause the stomach to ptosis or expansion. Although water is the source of our life, we should also pay attention to the time and amount of drinking water.

6. People with different physiques have different characteristics and dietary taboos. Among them, people with yang deficiency, qi deficiency, and phlegm-dampness constitution are not suitable for drinking a lot of water, otherwise they will suffer from symptoms of spleen deficiency and water retention such as loss of appetite, bloating, diarrhea, and in severe cases, vomiting, dizziness, dry mouth, and clear saliva at the corners of the mouth, etc.

7. People do not drink a drop of water during sleep, but breathing, sweating and urination are still going on. These physiological activities consume and lose a lot of water. When you wake up in the morning, your blood is already concentrated. Drinking a certain amount of boiled water at this time can quickly dilute the blood and correct nocturnal hypertonic dehydration. Drinking salt water will aggravate hypertonic dehydration and make you feel even more dry in the mouth. Moreover, morning is the first peak period of blood pressure rise in the human body. Drinking salt water will increase blood pressure and endanger your health.

8. The composition of boiled water stored in thermos for many days, residual water from multiple boilings, and water that has been boiling on the stove for a long time has changed, so it cannot be drunk. You should drink boiled water once and not more than 24 hours later.