What is the most suitable air conditioning temperature in summer

In summer, many people like to turn on the air conditioner as soon as they enter the door, and like to set the temperature to the lowest. In fact, such a practice will bring many adverse effects on your health. Therefore, we should pay attention to the temperature control of the air conditioner in summer. So do you know what is the appropriate temperature of the air conditioner in summer? Let’s find out together!

If the air conditioner is set to a relatively low temperature in the summer, and there is a big difference between the temperature inside and outside, then it will have an adverse effect on people who often use the air conditioner. It can easily lead to air-conditioning disease and seriously affect our health.

What is the appropriate temperature for air conditioning in summer? The best temperature is the one that is comfortable for human body.

When the environmental conditions are 25°C, 50% relative humidity and 0.15 m/s air flow rate, the human body is in the most normal and ideal thermal balance state, that is, it feels most comfortable and responds best.

In fact, the effective temperature felt by the human body is slightly lower than the temperature of the indoor air, generally about 1~2℃ lower. That is, although the air supply temperature of the air conditioner is slightly higher, the temperature actually felt by the human body is not that high. Therefore, the control temperature of the air conditioner should be adjusted to around 27℃, at which time the human body will feel more comfortable.

What is the appropriate temperature for air conditioning in summer? The temperature setting should be beneficial to health

When turning on the air conditioner in summer, the temperature difference between indoor and outdoor should not be too large, generally 5℃ ~ 10℃ is appropriate. If the temperature difference is too large, people will experience sudden changes in temperature when entering and exiting, making them prone to catching colds and other diseases.

In summer, when the indoor temperature is controlled too low, such as below 20℃, people living and working in a low room temperature for a long time will cause a variety of discomforts. Some people will experience lower limb pain, general fatigue and chills, headache, sore throat, abdominal pain, back pain, and neuralgia in the limbs.

The above is an introduction on how to control the temperature of air conditioning in summer. I hope that through these introductions everyone should pay attention to temperature control when turning on the air conditioner. Do not turn it too low, because that may bring more adverse effects to your health.