How to clean intestinal fat

After the Spring Festival every year, a large number of people will feel stomach discomfort. The main reason for this phenomenon is not paying attention to diet. Frequent eating of foods with high fat content and drinking a lot of alcohol will cause great stimulation to the stomach. Bad sleeping habits will also affect gastrointestinal function. Therefore, everyone must help clean up intestinal fat in time. So how to clean up intestinal fat?

First, how to clean intestinal fat? Papaya contains a kind of papaya enzyme, which can not only break down proteins and sugars, but also break down fat. This can be said to be the biggest feature of papaya. By breaking down fat, it can remove excess fat, shrink mast cells, promote metabolism, and excrete excess fat from the body in time, thereby achieving the purpose of weight loss! It can also regulate the intestines and aid digestion, and has the effect of treating gastroenteritis, indigestion, and preventing digestive system cancer. It can be cooked with meat, which can make the meat full of the fragrance of papaya. The papaya enzyme can break down protein, making the meat taste more tender, just like adding tenderizer. More importantly, it can help us break down the fat in the meat and help excrete excess fat from the body. In addition, because papaya is rich in nutrients but very low in calories, even lower than apples which are known to be low in calories, you can eat some before and after meals, which can also help break down and excrete fat.

Second, there is a popular saying in the past two years : An apple a day keeps the doctor away! Apple is indeed one of the very good fruits and is low in calories. Because apples are rich in the dietary fiber pectin, and pectin has basically no calories, it just passes through the human body, but every time it passes through the human body, it always takes something away, such as fat and oil. . While helping me to remove oil and lose weight, it also makes my skin brighter and more moisturized.

How to clean intestinal fat? We often take hawthorn pills when we eat too much and have difficulty digesting food , because it can help us digest quickly. Because hawthorn contains up to 20% crude fiber, it can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin. The lipase it contains can promote the decomposition of fat, play a role in eliminating food accumulation and aiding digestion. It is especially effective in digesting meat. It also has the effect of lowering blood lipids and blood pressure, and is particularly beneficial for preventing cardiovascular diseases and strengthening the heart. Hawthorn has a significant digestive effect.