What are the seven steps to successfully quit smoking

Smoking can have many adverse effects on health. Therefore, for the sake of health, you need to pay attention to quitting smoking correctly. You should pay attention to the method of quitting smoking. You can quit smoking by drinking water, eating shredded radish, or eating betel nuts.

1. Drink water to quit smoking

People who want to quit smoking can drink a large glass of water when they feel the urge to smoke, which can gradually reduce the amount of cigarettes they smoke and achieve the goal of quitting smoking. Its efficiency can reach 90%.

2. Chinese medicine for smoking cessation

Take 20 grams of earthworm, 20 grams of Houttuynia cordata, 15 grams of Polygala tenuifolia, add 500 grams of water, boil until half of the water remains, take it once on an empty stomach in the morning, then stop smoking for 36 days, and your smoking addiction will be gone. Those who are addicted to smoking can take 3 doses in a row.

3. Shredded radish to quit smoking

Wash the white radish, cut it into shreds, filter it with gauze, squeeze out the bitter juice, add appropriate amount of white sugar, and it will become a smoking cessation medicine. Eat a small plate of this candied radish every morning, and smoking will seem bland to you, you won’t want to smoke, and you will gradually achieve your goal of quitting smoking.

4. Betel nut for smoking cessation

Drill a small hole in the center of the betel nut, drip some water into the chimney, soak it in rice washing water for 4 days, take it out, wash it and dry it. People who want to quit smoking may not want to smoke because of the bitter smell.

5. Quit smoking publicly in front of friends or family:

Some former smokers have had

One of the effects of a good gambling experience is to quit smoking publicly and enlist the support of friends and colleagues. There are also promises, such as what will happen if you smoke again, what will happen if you are seen smoking once, etc. Men all care about their reputation, so this can help them quit smoking. I believe this can make your willpower stronger.