What toothpaste to use for bleeding gums?

For bleeding gums, there are some toothpastes on the market that are specifically designed to nourish the gums, such as: Xinglin Ji Dongheng Ya Xuan Fang, Lantian Liubizhi, etc. However, you cannot just change toothpaste to cure bleeding gums. You must seek professional treatment from a doctor, and also learn how to maintain your gums in daily life.

1. Effectively control dental plaque. Develop good hygiene habits and be sure to brush your teeth and rinse your mouth after meals.

2. Enhance the health of periodontal tissues. You can use methods such as gum massage, teeth tapping, and qigong.

3. Have regular oral health checks. Perform oral cleaning (teeth cleaning) once every six months to a year to maintain healthy gums and strong teeth, and effectively prevent periodontitis.

4. Provide early and effective treatment. Including cleaning, scaling, periodontal surgery, fixation of loose teeth, tooth adjustment, periodontitis treatment and orthodontic treatment.

5. Pay attention to dietary nutrition. Eat more vegetables, fruits, soy products, milk, fish, eggs, whole grains, and foods rich in fiber, and quit smoking and drinking.

6. Strengthen physical exercise to improve the body's resistance. Actively treat systemic diseases such as nutritional disorders, diabetes, endocrine disorders, osteoporosis, etc., and correct bad habits such as open breathing.

7. Pay attention to nutritional supplements: Lack of vitamin C can weaken the function of gum tissue and cause bleeding gums. You can eat more fruits and vegetables rich in vitamin C in your daily diet, or take appropriate amounts of vitamin C tablets under the doctor's advice.