Feeling sleepy after drinking coffee

If you feel sleepy after drinking coffee, it is mainly because your body is too tired. Coffee has a good effect of refreshing the mind, but the effect of coffee in refreshing the mind varies from person to person. If you drink coffee every day, this refreshing effect will gradually become less obvious. If you want to relieve fatigue, you should first get enough rest, pay attention to diet, and exercise properly.

Feeling sleepy after drinking coffee

Coffee can indeed refresh you, but its refreshing effect varies from person to person. Drinking a lot of coffee will speed up the body's metabolism and increase the consumption of B vitamins related to nerve and muscle coordination. Therefore, people who lack B vitamins may feel more sleepy after drinking coffee. At the same time, because caffeine has a diuretic effect, people will go to the toilet more frequently after drinking coffee. If they do not replenish water in time, it is easy to cause dehydration in the human body, and lack of water will also make people tired.

Reasons for drowsiness:

1. Not going to bed in the middle of the night and always staying up late are the first reasons for drowsiness that should be considered. No matter for men or women, staying up late often leads to lack of energy and drowsiness during the day.

2. Eating too much or being born obese. Although living conditions have improved, obesity brings many problems to people. Sleepiness is one of them. Obese people are prone to sleepiness, which will form a vicious circle in the long run.

3. Women are prone to drowsiness during pregnancy. Women may also experience drowsiness when they are pregnant.

4. Women may experience sleepiness before and after menstruation. Every time before and after menstruation, or during menstruation, they feel sleepy all the time, day and night, and can be woken up by calling, but feel sleepy again after waking up. It is also known as "menstrual hypersomnia" and "periodic hypersomnia". Although some women have forgotten the date of their menstruation, they have the unique symptom of drowsiness during menstruation, and they will naturally know that their menstruation is coming again.

5. Women with weak constitutions will feel sleepy. People with weak constitutions usually have insufficient Qi and blood, and cannot provide sufficient Qi and blood to the human body. Therefore, they often feel listless and always want to sleep.

6. Women with low blood pressure are prone to drowsiness. If you have low blood pressure problems, it will often lead to symptoms of drowsiness.

7. Women who suffer from insomnia and sleep poorly at night are prone to drowsiness. As the pace of life accelerates, women are no longer just housewives. Therefore, facing pressure from all aspects of the workplace and family, female friends often have trouble sleeping. Insomnia will lead to daytime drowsiness and lack of energy.

8. Malnutrition can cause women to feel sleepy. Malnutrition will directly lead to the body's various functions not getting the necessary nutrients, resulting in physical fatigue and sleepiness.

9. Women with anemia may also often feel sleepy. Anemia is generally regarded as physical weakness or malnutrition, but it is indeed a common cause of drowsiness and requires attention.

10. Cancer can cause women to feel sleepy. I believe everyone knows that cancer cells will seize nutrients from the body's original cells during the proliferation stage, resulting in a lack of nutrition for the body's cells, and then fatigue and sleepiness will come to you.