My calves suddenly became thicker after climbing a mountain

Many sports can make us stronger, improve our immunity, and have other effects on weight loss, but not every sport is blind. For example, when we run or climb mountains, these exercises may cause our calves and thighs to become thicker and harder after we exercise, and there will also be soreness. If our calves suddenly become thicker after climbing a mountain, how should we deal with it? Let’s take a closer look with the editor below.

Exercises like mountain climbing can help build muscle, but they won’t make your calves thicker. If you experience calf pain, it is not because your muscles have grown, but rather that your muscles are temporarily congested. It will be gone in a few days.

If you really want to achieve the effect of climbing mountains to grow muscles, climbing once is far from enough

Only in this way can muscle growth be guaranteed. With your current amount of exercise, it is very difficult to grow muscles.

Stretch your ligaments before climbing to avoid spraining your ankle or straining your muscles during climbing.

After climbing, your legs will definitely appear thicker and your muscles will be tight. Don't worry, these are normal phenomena, which means you are healthy. Once your muscles relax, this will no longer happen in a few days.

After climbing, you can do more massage to reduce muscle soreness. If you want to slim down your thighs, lift your legs as high as possible. In short, move more, the effect is very good.

Hiking every week will not necessarily make your calves thicker, because it depends on the intensity and distance of your hiking. If it is for a long time (more than 6 hours) and a long distance (more than 20 kilometers), your calf muscles will become stronger and will become thicker accordingly. The principle applies to the thighs as well. Your thigh muscles may become thicker than before, but more powerful and beautiful.

Stand normally, put a brick on your toes and stretch your calf muscles. The pain will go away in a day or two. It's just muscle congestion, which will go away on its own. This is because you don't exercise enough. It will disappear naturally after a week. Please pay attention to exercise more.