Lack of rest makes my heart uncomfortable

There are many reasons for a bad heart, such as poor eating habits or an irregular lifestyle, which can lead to heart problems. Poor rest is the biggest "killer" that causes heart discomfort. Therefore, when your heart is feeling uncomfortable, you must adjust your lifestyle in time, pay attention to rest, control your weight, quit smoking and drinking, exercise moderately, and eat a reasonable diet. Here are some treatment methods for heart discomfort.

1. Control your weight

As you gain weight, your blood cholesterol will also increase, increasing your risk of coronary heart disease. And the risk of disease increases with weight. Obesity can also lead to diabetes, and one of the complications of diabetes is coronary heart disease. Therefore, you should pay attention to your diet, exercise properly, and control your weight.

2. Quit smoking

The nicotine contained in tobacco can accelerate the heartbeat, increase blood pressure, increase cardiac oxygen consumption, cause blood vessel spasms, slow blood circulation, and increase platelet stickiness. These effects result in smokers having a three times higher incidence of coronary heart disease than non-smokers. If people who already have coronary heart disease smoke, they will suffer from angina pectoris and sudden death! Therefore, quitting smoking is extremely important!

3. Stop drinking

Ethanol is toxic to the heart, causing a decrease in the contractility of the myocardium. For people who already have heart disease, excessive drinking will increase the burden on the heart, cause arrhythmias, affect fat metabolism, and aggravate arteriosclerosis and stenosis. However, drinking red wine in moderation can protect the cardiovascular system, so you should pay attention to the amount of drinking.

4. Exercise moderately

Proper exercise can help enhance heart function, promote the body's fat metabolism, and prevent the occurrence of atherosclerosis. Be sure to engage in exercise that is commensurate with your heart function and physical strength, and avoid overly strenuous activities to prevent sudden death.

5. Regular life and proper diet

People with poor heart function must strengthen their nutrition and eat enough staple foods, because the nutrients the brain needs are carbohydrates. If the amount of staple foods consumed every day is insufficient, the brain's memory and cognitive abilities will decline, and the heart's oxygen supply cannot be guaranteed.

The diet should achieve the "three lows", namely: low calories, low fat, and low cholesterol. Develop healthy living habits, lead a regular life, do not stay up late, keep a happy mood, and avoid emotional excitement and overwork.

6. Three cups of black tea a day

Black tea leaves contain a large amount of flavonoids and other substances that can prevent blood viscosity, thus preventing arteriosclerosis and thrombosis.

7. Doing small movements frequently is good for exercising your heart and brain

You can do some small actions in your spare time, such as yawning, doing exercises during class, etc., so that the blood flow in the head will increase, and blood and oxygen supply can be guaranteed, thereby improving the heart's working efficiency.