What should I do if I get bloating due to drinking? Tips to eliminate flatulence

Bloating is quite common nowadays. Generally, many people will have severe bloating after drinking beer, because beer itself is gas, and bubbles in the stomach and intestines will cause bloating. At this time, in terms of diet, what is needed is Chinese medicine in combination with diet to regulate the stomach and intestines. For example, the more common bloating-relieving and stomachic porridge, bloating-relieving drinks, and Amomum villosum and crucian carp soup are all helpful in eliminating obstacles, strengthening the spleen and stimulating the appetite, because the Chinese medicine in them can relieve bloating.

Diet therapy: 1. For the bloating-reducing and stomach-strengthening porridge, take one qian of Amomum villosum, two qian of dried tangerine peel, two qian of Citrus aurantium, and two qian of bergamot. Boil the above four Chinese medicines in water to extract the juice, filter out the residue, then add 200 to 300 grams of white rice and appropriate amount of water, cook into porridge, and take it two to three times a day.

2. For a bloating-reducing beverage, take two grams of dried orange peel and cut it into shreds, and one gram of rose petals, add hot water to soak them, and drink it as a beverage, which has the effect of eliminating bloating.

3. Amomum villosum and crucian carp soup: 3 grams of Amomum villosum, 1 crucian carp, and appropriate amounts of green onion, ginger, and refined salt. Remove the scales, gills and internal organs of the fish and wash them clean; wash the Amomum villosum and embed it into the fish belly; put the fish in a pot and add appropriate amount of water. Bring to a boil over high heat, then simmer over low heat until the fish is cooked. Add seasoning and simmer for a few minutes. Eat meat and drink soup. It promotes the flow of qi and diuresis, strengthens the spleen and dries dampness. It is suitable for symptoms such as loss of appetite, abdominal distension, diarrhea and abdominal pain caused by weak spleen and stomach.

4. Ginseng and Astragalus Pigeon Meat Soup: 20 grams of Codonopsis pilosula, 20 grams of Astragalus membranaceus, 10 grams of yam, 1 clean white pigeon, and appropriate amounts of refined salt and seasonings. Cut the pigeon meat into pieces, put it in a casserole, add Codonopsis pilosula, Astragalus membranaceus, Chinese yam, salt, seasoning and appropriate amount of water, simmer for 50 minutes, drink the soup and eat the meat after it is cooked. Take once every other day for 10 days. Invigorate Qi and strengthen the spleen, tonify the middle and harmonize the stomach. It is suitable for symptoms such as poor appetite and abdominal distension after eating caused by spleen and stomach qi deficiency.

5. Pinellia honey juice: 6 grams of Pinellia, 6 grams of Magnolia officinalis, and appropriate amount of honey. Boil the Pinellia and Magnolia officinalis to obtain the medicinal juice, then add honey and boiled water and take it. Take once a day. It is suitable for symptoms such as irritability, abdominal distension, etc.