Does drinking tea water cause internal heat?

Drinking tea is a habit of many people. There are many types of tea. Generally speaking, fermented or highly roasted tea is likely to cause getting a sore throat, but other types of tea are not. Drinking tea regularly has many health benefits, but it is not suitable for everyone. Some teas become moldy after being stored for a long time and are no longer drinkable. People who like to drink tea are advised to understand their own physical constitution and choose tea that suits them.

Does drinking tea water cause internal heat?

Drinking green tea, white tea, and oolong tea generally will not cause you to get a sore throat, but drinking too much black tea, Pu'er ripe tea, and red tea may cause you to get a sore throat. Whether drinking too much tea will cause a sore throat can be judged based on the degree of fermentation of the tea. The higher the degree of fermentation, the more likely it is to cause a sore throat. The lower the degree of fermentation, the colder it is and will not cause a sore throat. Normally processed Pu'er raw tea is cool in nature and will not cause internal heat. Pu'er cooked tea is warm in nature and drinking too much may cause internal heat.

Which teas should not be drunk?

Strong tea contains a lot of caffeine, theanine, etc., which are very irritating. Drinking strong tea can cause insomnia, headache, tinnitus, dizziness, and is not good for the stomach and intestines. Some people may even feel like vomiting.

Moldy tea contains a lot of toxins.

Some of the flavors of mixed teas are toxic, such as paint, camphor, etc.

Jiaowei tea is tea that has been over-roasted, its nutrients have been lost and its taste is also bad.

Overnight tea, especially tea that has changed its taste, even if you cannot taste the change, it has probably bred and multiplied a large number of bacteria.

If tea is brewed for too long, many substances that are harmful to the human body will be brewed out.

Cold tea should be drunk warm, as it has the disadvantages of causing coldness and accumulating phlegm.

Hot tea is usually brewed with boiling water, but it cannot be consumed when it is too hot. Overheated food is extremely harmful to the human stomach and intestines.

Health benefits of tea

1. Stimulant effect: The caffeine in tea can excite the central nervous system, helping people to cheer up, improve thinking, eliminate fatigue and improve work efficiency. 2. Diuretic effect: Caffeine and theanine in tea have diuretic effects and are used to treat edema and hydrostasis. The detoxifying and diuretic effects of black tea and sugar water can be used to treat acute icteric hepatitis. 3. Cardiotonic and antispasmodic effects: Caffeine has the effects of strengthening the heart, relieving spasms, and relaxing smooth muscles. It can relieve bronchospasm and promote blood circulation. It is a good auxiliary drug for the treatment of bronchial asthma, cough and phlegm, and myocardial infarction. 4. Inhibit arteriosclerosis: Tea polyphenols and vitamin C in tea can promote blood circulation, remove blood stasis and prevent arteriosclerosis. Therefore, the incidence of hypertension and coronary heart disease is lower among people who drink tea regularly. 5. Antibacterial and antibacterial effects: Tea polyphenols and tannic acid in tea act on bacteria, coagulate bacterial proteins and kill them. It can be used to treat intestinal diseases such as cholera, typhoid, dysentery, enteritis, etc. If you have skin sores, ulcers and pus, or if the skin is broken by external injuries, rinse the affected area with strong tea, which has anti-inflammatory and bactericidal effects. Tea can also be used to treat oral inflammation, ulcers, and sore throat, and it has a certain effect. 6. Weight loss effect: Various compounds in tea, such as caffeine, inositol, folic acid, pantothenic acid and aromatic substances, can regulate fat metabolism, especially oolong tea has a good decomposition effect on protein and fat. Tea polyphenols and vitamin C can lower cholesterol and blood lipids, so drinking tea can help you lose weight. 7. Anti-caries effect: Tea contains fluoride. Fluoride ions have a great affinity with calcium in teeth and can turn into a "fluoroapatite" that is difficult to dissolve in acid, just like adding a cell to the teeth, thus improving the teeth's ability to resist acid and caries. 8. Inhibit cancer cell effect: It is reported that flavonoids in tea have different degrees of anti-cancer effect in vitro, among which vitexine, morin and catechins have stronger effects.