What to eat to prevent endometrial cancer

There are too many gynecological diseases in women, some are serious, some are mild, but no matter what, gynecological diseases in women are always a headache, stubborn and difficult to get rid of. The most serious gynecological disease is cancer. Cervical cancer is believed to be a disease that many female patients have heard of. Problems with the cervix will affect many problems. Let's take a look at how to prevent cervical cancer:

Cervical cancer hazards:

Only by doing a good job of prevention in life can we stay away from diseases in time, ensure a healthy life, and maintain a good life;

The harm of cervical cancer is very serious. First, it will cause female infertility. Secondly, it will affect normal life. Because the lesions in the uterus will cause abnormalities in the body, it will also cause many complications. In the long run, it will also affect women's psychology and directly affect the normal life of female friends. It can be seen how serious cervical cancer is.

Cervical Cancer Prevention:

1. Eat more soy products

Women can eat more bean foods and soy products, such as soybeans, tofu or soy milk, to supplement plant estrogens. The isoflavones and lignin contained in soybeans have antioxidant effects, which can inhibit the growth of cervical adenocarcinoma and squamous cell carcinoma, and reduce the division of cancer cells. Regular consumption by cervical cancer patients can effectively prevent tumor metastasis.

2. Supplement trace elements zinc and selenium

Zinc and selenium are essential trace elements for the human body, and they play an important role in the normal functioning of human body functions and the production and protection of immune cells. Scientific research shows that the occurrence of cervical cancer is related to the deficiency of these trace elements in the body, which can reduce the body's immunity. Under the influence of certain inducing factors or for some high-risk groups, the deficiency of these trace elements can easily lead to an increased incidence of cervical cancer and breast cancer.

3. Supplement beta-carotene

β-carotene is one of the carotenoids. It is converted into vitamin A in the body, which can protect the body from attacks by free radical molecules and enhance immunity. In addition, women's proper supplementation of β-carotene can play a role in preventing cervical cancer. Low intake of β-carotene is a risk factor for cervical cancer. Animal liver, eggs, spinach, rapeseed, lettuce leaves, pumpkin, etc. are all ideal foods and can be eaten frequently.

The lack of zinc and selenium can be supplemented through food. Fish, lean meat, animal offal, eggs, beef kidney, pig kidney, and shrimp contain higher content. Eggs contain the highest amount of zinc. The ingestible plant-based raw materials include fungi, seaweed, sesame, peanuts, wheat germ flour, nuts, etc.

The above is the dietary prevention of cervical cancer introduced to you. I hope that friends can understand that the best way to prevent malignant diseases is to start with diet in life. One small step every day is a big step in correct prevention. Staying away from malignant diseases can ensure a normal life. I hope the above introduction can be helpful to you and female friends are healthy.