Is it accurate to dream when sleeping in the afternoon

In fact, we don’t know what we are doing in the dream, and we don’t even remember what happened in the dream after waking up, but we will feel very tired after waking up. Dreams are also an objective reaction of our inner emotions. When we encounter something that causes us psychological shock or remember it, we are likely to dream about this thing, and our emotions will be released in the dream.

Dreams are a reflection of real life. It can be caused by various factors such as missing someone, worrying about them, fearing them, nature, tiredness and health problems. It depends on the reason for the dream. I once had a group dream because I had a strong sense of self-protection.

Whether you dream during the day or at night, there is actually no scientific basis for it, so there is no such thing as accurate or inaccurate.

There is actually no saying that dreaming during the day or afternoon is effective or not. Dream interpretation has no scientific basis, and dreaming is a normal phenomenon, so don’t be too superstitious.

The pros and cons of dreaming

1. Benefits:

1. Dreaming can cause extremely active chemical reactions inside the brain, causing the protein synthesis and renewal of brain cells to reach a peak. The rapidly flowing blood brings oxygen and nutrients and carries away waste. This allows brain cells that cannot renew themselves to quickly renew their protein composition in preparation for intense activities in the next day. So, in a way, dreaming helps brain function.

2. Some cells in the brain do not function when people are awake, but when people fall asleep, these cells "exercise" their functions, thus forming dreams. Dreams bring us painful or pleasant memories, and they exercise the brain's functions. Dreams can sometimes guide us to change our lives, and they can also partially resolve conflicts when we are awake, thus making our lives more fulfilling.

3. In addition, the brain also has the function of learning at night. For example, there was a very famous strange case in the West. The detective was puzzled all day and couldn't figure out how the case happened. As a result, he dreamed about what happened at night, and the next day he solved the case according to the clues in his dream. Dreams like this during sleep at night sometimes bring sudden enlightenment and sometimes bring innovation.

4. Another function of human beings when they sleep is to synthesize new proteins. Most of the new proteins needed by the human body are synthesized during sleep. Therefore, sleep is essential to relieve fatigue and rest the body.

2. Disadvantages:

Having many dreams indicates that your body is in sub-health. Zhuangzi once said: "A true man has no dreams." For a healthy person, he should be able to sleep as soon as he closes his eyes and will not feel that tired. Therefore, when we suffer from insomnia or have many dreams, we must pay attention to the fact that we are in a sub-healthy state.