I can't sleep after 12 o'clock

Nowadays, many young people engage in various activities at night. If this continues for a long time, their biological clocks will be affected and their sleep will be disturbed. It is best to drink a glass of milk before going to bed at night. Milk helps calm the nerves. You can also go for a run and exercise. After exercise, you will sweat and then go home to take a hot bath and have a good sleep. In fact, soaking your feet in hot water before going to bed at night can also help you sleep at night.

1. Do not eat light or difficult to digest food or drink water before going to bed at night. Feeling the urge to urinate will also affect your sleep.

2. Go to bed at the designated rest time, such as nine o'clock. Even if you can't sleep, lie down and turn off the lights. Don't read or watch TV in bed. Don't use your brain at night, just lie down and sleep for three months, and you will gradually adjust. Don't think about surfing the Internet all the time, just go online during the day. It is recommended that you don't play online games at night to affect your sleep, and don't listen to music. Adjust your habit of getting excited at night and do things that excite your brain in the morning.

3. Drink a glass of milk every night to help you sleep. If you have any emotional baggage, please let it go as soon as possible to avoid having wild thoughts at night.

4. Take a hot bath before going to bed to help you sleep, wash the quilt, bed and pillow, and keep the bedroom clean and hygienic, without any odor or garbage.

5. When sleeping, your clothes should not be too tight or too much, and your clothes should not be too hot or too cold.

6. Check whether the quilt is made of pure cotton. Some quilts and pillows made of poor materials will irritate the skin and affect the quality of sleep.

7. If you do not have lung problems when sleeping, it is recommended to install screens and open the windows for ventilation. Proper ventilation will improve the quality of sleep and make you more energetic the next day.

Try to arrange your daily routine according to your biological clock. Avoid going to bed after 12 o'clock. As we all know, good sleep means good health and energy, which is best for work, life and skin. Therefore, if you have to stay up late occasionally due to something, be mentally prepared. Even if you have insomnia, lying in bed is a form of rest, so just go with the flow. Most people find it difficult to fall asleep after 12 o'clock at night, so just relax, arrange your study and work, and of course don't play games and delay your sleep.