What should I eat to treat my dark yellow skin after giving birth

For many women, dark skin often appears after giving birth. This is mainly due to improper endocrine regulation of the body. At this time, poor metabolism will occur, causing anemia, decreased body immunity, etc. At this time, you must pay attention to diet adjustment, eat more foods containing high-quality protein, eat more soy products, dairy products, and gradually improve the body's immunity.

1. Snacks

Go to the supermarket and buy bags of refined candied dates and try them when you have nothing to do; prepare some raw peanuts and eat a few occasionally; buy a bag of brown sugar and take it home to drink with boiled water. These three foods have the effect of replenishing qi and blood, satisfying cravings and nourishing the body.

2. Breakfast

You must eat hot food in the morning. It’s the quality and nutrition that matters, not the quantity. It can be hot milk or soy milk, with some bread and cake; a bowl of hot shredded pork noodles or century egg and lean meat porridge, and it would be better if it can have some fruits and vegetables, to store energy for a day's work, promote metabolism, and enhance physical fitness.

3. Stewed Qian soup

When you have time, stew some more Qian soup to nourish your body. The first recommendation is black chicken stewed with medicinal herbs, such as red dates, longan, yam, etc. Chicken stewed with mushrooms is also a good choice. Women like to drink these to regulate their body after giving birth. Drinking more will naturally make their complexion rosy. Another dish is pig's trotters stewed with peanuts, which is rich in collagen and makes the skin whiter and more elastic.

4. Supplementary products

There is no need to mention water. Good skin cannot be separated from water. Don’t drink until you are thirsty, drink at regular times and in regular amounts; make a habit of drinking one or two cups of pure milk, yogurt, Nutri-Express, and fruit juice every day; eat more apples, pears, bananas and other fruits to supplement vitamins. After a while, you will find that your skin becomes brighter and smoother.

5. Additional suggestions

Consult a doctor and take some blood-replenishing oral liquid, vitamins and other supplements according to your body; do a good job of skin care by cleansing, hydrating and isolating to resist external invasion; have fun and relax, and keep a good mood.