Palm weight loss area?

Losing weight is an issue that everyone is concerned about at any time. With the development of technology, losing weight is no longer the traditional way of lowering body weight, but also requires seeing whether the body fat percentage is reduced. In life, for people who exercise regularly, most people may know about these technologies for losing weight. Now there is a high-tech thing. How much should you eat to lose weight? In fact, you only need to measure your palm to know.

The savior of calorie counting - hand calorie control method

Your palm = protein portion

Your fist = vegetable portion

Your curled hands = carbohydrate portion

Your thumb = fat part

If you have eaten too much, just stretch out your hand to know

Protein intake

Generally, high-protein foods such as meat, fish, eggs, dairy products, beans, etc. - the thickness should be about the thickness of the palm of your hand

Weight ≈ 40g

Calories ≈ 75-120 kcal

For men, two palm-sized servings of protein are recommended per meal.

For women, a palm-sized portion of protein is recommended with each meal.

Vegetable intake

Vegetables such as broccoli, spinach, salad, carrots and other root vegetables (cooked) - the size of the side of a fist

Weight ≈ 50g

Calories ≈ 50 kcal

For men, two fist-sized portions of vegetables are recommended per meal.

For women, a fist-sized portion of vegetables is recommended with each meal.

Carbohydrate intake

Carbohydrates such as cereals, flours, whole grains, fruits, etc. - use the size of your curled hand to measure the portion.

Weight ≈ 150g

Calories ≈ 70-120 kcal

For men, two palm-sized servings of carbohydrates are recommended per meal.

For women, the recommended carbohydrate portion is the size of a curled-up palm at each meal.

Fat intake

For example, for foods that contain a lot of fat, such as oils, nut butters, nuts, and seeds, you can use the length of your thumb to measure the portion.

Weight ≈ 30g

Calories ≈ 30-70 kcal

For men, two thumb-length portions of fat are recommended per meal.

For women, a thumb-length serving of fat is recommended per meal.

Everyone's hands are different sizes. If your hands are larger or smaller, you can increase or decrease your intake appropriately.

Summary of nutritional intake standards for men and women

male:

Two palm-sized servings of protein per meal

Two fist-sized portions of vegetables per meal

Two palm-sized servings of carbohydrates per meal in most cases

Two thumb-lengths of fat per meal in most cases

female:

A palm-sized portion of protein per meal

A fist-sized portion of vegetables per meal

Most of the time, a palm-sized serving of carbohydrates per meal

A thumb-length serving of fat per meal in most cases

How much should you eat at each meal? Arrange your plate like this!

High-quality protein: 3 finger-sized pieces of meat

Reminder: Try to choose white meat, such as fish, shrimp, and chicken. It is best to remove the skin which has a higher fat content, and use steaming or stewing methods to cook.