What should you pay attention to in your diet for fibroids

Many friends who suffer from fibroids do not know that our usual eating habits have a great influence on the prevention and better treatment of fibroids. If fibroid patients often eat some pickled foods or smoke frequently, alcoholism will accelerate the growth of fibroids and some may even cause the deterioration of fibroids. So what should we pay attention to in the diet of fibroids? Let's find out below.

Eat in moderation, avoid raw and cold food, eat greasy food, avoid spicy food, and quit smoking and drinking.

Keep warm and avoid catching cold. Pay attention to personal hygiene, take a bath and change clothes frequently. Pay attention to rest and avoid strenuous activities. Combine work and rest. What foods are suitable for patients with fibromatosis? Lotus root, Chinese cabbage, cabbage, tomatoes, cucumbers, eggplants, celery, tofu, lean meat, apples, pears, bananas, oranges, watermelons, melons, persimmons, walnut kernels, cooked peanuts, and pine nuts.

What foods should fibroid patients avoid? Amaranth, honey, milk, coffee, soda, tea, ice cream, beef, mutton, seafood, pepper, grapes, onions, garlic, mung bean products, and greasy food.

Condiments should not be too much: Medical research results show that natural condiments such as pepper, cinnamon, cloves, cumin, ginger, etc. have certain inducing and toxicity. If condiments are used excessively in the diet, mild symptoms include dry mouth, sore throat, lack of energy, insomnia, etc., and severe symptoms may induce hypertension, gastroenteritis and other diseases, and may even cause human cell deformity and the formation of cancer. Therefore, it is better to use as few condiments as possible in the daily diet.

Frying with hot oil makes the food smell good: When the oil temperature reaches above 200 degrees, not only will the unsaturated fatty acids in the vegetable oil that are beneficial to humans be oxidized, but also a gas called "acrolein" will be produced. It is the main component of oil smoke and is extremely harmful to the human respiratory system. In addition, "acrolein" will also cause the oil to produce peroxides that are extremely carcinogenic. Therefore, it is better to use 80% hot oil for cooking.

Eat fruit immediately after a meal: Scientists have pointed out that fruit contains a large amount of monosaccharides, which are easily absorbed by the small intestine. However, if they are blocked in the stomach by food, they will become bloating and stomach discomfort due to corruption. Therefore, it is advisable to eat fruit one hour before or two hours after a meal. Avoid excessive stress and fatigue: Excessive stress and fatigue can lead to metabolic disorders, fatigue and decreased resistance to disease. Therefore, it is very important to combine work and rest and arrange work and rest reasonably. Clothes and bedding should be washed and dried frequently to use the ultraviolet rays in the sun to kill contaminated germs.