Which department should I go to for arm pain?

Arm pain is a very common symptom in normal times, and there are many reasons for arm pain. Generally, it is best to go to the orthopedics department or general surgery department for arm pain. Arm pain is generally likely caused by damage to the neck or shoulders due to cold. It is best to go to the hospital for timely examination, find out the cause, and then treat the symptoms. Pain can usually be relieved through massage, acupuncture, hot compress and other methods.

What are the preventive measures for frozen shoulder?

1. Hold your head with both hands:

Stand with your feet shoulder-width apart and hold your hands tightly behind your head; spread your elbows apart and parallel to your body; bring your elbows together as if holding your head, and repeat this process over and over again.

2. Chest expansion and shoulder separation method:

Stand with your feet shoulder-width apart, place your hands in front of your chest, with your elbows level with your shoulders, backs of your hands on top, palms facing down. Expand your mind, spread your shoulders, and inhale; exhale as you return.

3. One-handed shoulder press method:

Take the right shoulder as an example. Both feet are in a bow stance, with the right foot in front, about a foot away from the table; the left foot is stretched out behind. Place your right hand on the table, press your left palm on your right shoulder, and use your body to swing downward and backward.

4. Shoulder rotation and massage method:

Sit down, place your left palm on your right shoulder, and rub the shoulder area 50 to 100 times to create a warm feeling, then change hands.

5. Acupoint massage:

Press and rub the Jianjing point on your right shoulder. Sit down and use the middle finger of your left hand to press and rub the Jianjing point on your right shoulder for 1 to 2 minutes, then change hands. Press and rub Quchi: Sit down and use the tip of your left thumb to press and rub the Quchi point on your right arm for 1-2 minutes, then change hands. Press and rub the Hegu point. Sit down and use the tip of your left thumb to press and rub the Hegu point on your right hand for 1-2 minutes before changing hands.

What food is good for frozen shoulder?

1. It is advisable to supplement calcium. Such as milk, eggs, soy products, bone soup, black fungus, etc.

2. Eat foods that replenish qi and blood, warm the meridians and dispel cold. The patient's diet should include foods with tonic properties, such as dog meat, beef, mutton, venison, ginger, chili, leek, and walnut kernels.

3. It is advisable to choose foods that regulate qi and blood and relax muscles and tendons. Staple foods include corn and japonica rice; side dishes include mountain radish, loofah, rapeseed, watermelon seeds, sesame, mutton, pork kidney, leek, shrimp, walnut, black sesame, papaya, angelica, etc.

Patients with periarthritis of the shoulder can also drink a small amount of liquor, which can be used to promote blood circulation and relax muscles, keep out the cold and accompany meals, refresh the mind and relieve boredom. Those who suffer from palpitations, heart pain, dizziness, side pain, stomach pain, fever, or spontaneous sweating should drink it with caution or not drink it. For those who do not normally drink, it is better not to drink liquor. People who are used to drinking should also drink in small amounts with meals and should not drink on an empty stomach.