Why do I feel tired when I dream as soon as I fall asleep?

Generally, people tend to dream during deep sleep. In fact, the human brain does not get a complete rest during dreaming, and the brain is still constantly working, so that after waking up, the whole body feels very tired, especially when having nightmares. The emotions in the dream fluctuate greatly. After waking up, not only will the mental state be bad during the day, but this painful experience will also accompany the day and last for a long time.

A dream is a subjective experience that is an imaginary image, sound, thought or feeling produced by a person during sleep, which is usually involuntary. Dreaming is the process of artificially implanting information into the human brain using scientific tools, which can modify a person's memory and emotions. Dreaming is associated with REM sleep, a state of light sleep occurring in the late stages of sleep that is characterized by rapid horizontal eye movements, stimulation of the pons, increased breathing and heart rate, and temporary limb paralysis. Therefore, the brain and body do not get rest while dreaming, and therefore feel tired when waking up.

1. Soak your feet in hot water with vinegar for 20-30 minutes before going to bed. It is best to soak your calves as well. Or take 10g of roasted jujube kernel powder orally;

2. Use your hands to comb your hair from front to back 30-50 times, once in the morning and once in the evening;

3. Use scraping therapy, radiating from the top of the head to the surrounding areas, and scraping the Fengchi area heavily. Baihui point, the outer side of the shoulder and neck, and Shenzhu point are very effective in treating insomnia.

4. Acupuncture Shenmen. Yinbai or Sanyinjiao. Lidui point is very effective in treating insomnia and nightmares; 5. When it's time to go to bed, you should close the floodgates of your memories and think less about problems.

There are many reasons for dreaming. Insufficiency of Qi and blood. Excessive dreaming can be caused by being overworked or being in a state of anxiety and stress for a long time. Having frequent dreams is also a precursor to the occurrence of pathological changes in some organic organs. It is recommended to pay attention to participating in appropriate physical exercise. Strengthen your physical fitness. Eat a balanced diet. The combination of meat and vegetables is reasonable. In terms of medication, oral Yangxue Anshen tablets can be given for treatment.

Dreaming while sleeping indicates that local areas of the cerebral cortex are active, so dreaming and remembering dreams indicate shallow sleep. At the same time, nightmares carry emotions, and people feel nervous and anxious, so the body feels tired. At the same time, if you have emotional distress during the day, you will dream at night. Adjust your mood and drink some calming and brain-tonifying liquid to deepen your sleep.