Why do I always feel bloated at night?

Abdominal bloating is a relatively common symptom. People will experience abdominal bloating in many cases. Therefore, people do not pay much attention to this symptom. However, some people experience abdominal bloating at night, which lasts for a very long time and there is no effective solution. So, why do people always have abdominal bloating at night? What should I do? Let’s take a look at the detailed explanation below.

There are many reasons that can cause bloating, such as:

1. Eating too fast or talking while eating so that you inhale too much air.

2. Certain foods themselves are prone to cause bloating, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals, and potato foods such as sweet potatoes and potatoes. These are all gas-producing foods.

3. Dairy products are also foods that easily cause bloating, or bloating may be caused by the body's inability to absorb lactose.

4. Certain gastrointestinal diseases such as dry bowel syndrome and gallbladder disease (possibly fat indigestion) can cause bloating.

What to do when you have bloating:

1. If you feel like releasing gas, don’t hold it in. You can temporarily avoid the crowd and make sure to release it so that your stomach and intestines can relieve the pressure.

2. If abdominal bloating is difficult to eliminate, you can use peppermint oil to apply the area around your navel to eliminate abdominal bloating.

3. Drink some mint tea or citrus tea to relieve gastrointestinal bloating.

4. Do a simple exercise: lie flat on your back, bend your knees, wrap your arms around your calves, and try to keep your thighs close to your stomach. This action can effectively help expel gas and prevent gas accumulation in the stomach. You can do it every night before going to bed to protect your stomach and intestines.