What causes calf bone pain

If you want to quickly eliminate the pain in your calf bones, the first thing you need to do is to find out the cause, because calf bone pain may be caused by joint inflammation, rheumatic disease or nerve damage, which are all causes of calf bone pain. It is very important to check the cause first and then provide treatment, but don't forget to understand the symptoms of the patient.

How to eliminate calf pain after training?

Symptoms of tibial and fibular fatigue periostitis:

1. Pain in the tibia and fibula of the calf. The pain is aggravated after strenuous exercise. There is pain when touching with hands and walking. Some patients have pain at night, which is mostly dull pain and referred pain. In severe cases, there is tingling and burning pain.

2. Tenderness. You can feel tender points on the bone surface, some are more localized, and some are more scattered.

3. Swelling, mild pitting edema in local soft tissue.

There are three main causes of tibial periostitis:

1. It is caused by long-term exercise on cement ground or other hard ground with poor ground elasticity.

2. It is caused by poor grasp of landing cushioning techniques during exercise or excessive fatigue of the flexor muscles.

3. The amount of exercise increases suddenly, the running and jumping exercises are too concentrated, and the exercise time is too long, which causes the calves to be subjected to greater reaction force and excessive sweating.

Methods to eliminate and prevent tibiofibular fatigue periostitis:

1. Overcome fear. Tibial and fibular periostitis is a common disease that can be cured with a little treatment.

2. Acupoint massage. Sit down and perform the exercise alternately with your legs from bottom to top and from light to heavy. 20 minutes a day. Select acupoints such as Chengshan, Kunlun, Zusanli, Yanglingquan, and Taixi. The focus is on kneading, pressing and acupressure on the Chengshan, Yanglingquan and Zusanli points on the calf. Use warm water bath combined with massage treatment. For those with severe pain, raise the affected limb when resting to relieve symptoms.

3. Do sufficient warm-up exercises before training. Improve the body's stress state, make the body warm, reduce muscle stickiness, overcome inertia, and focus on kneading the easily injured tibia and fibula of the calf.

4. Master various exercise postures and do relaxation activities. Reduce activities on hard surfaces with poor elasticity; strengthen self-protection in cushioning movements and do a good job of relaxation after class, increase nutrition after exercise, and drink more water.

5. Wear shoes with good elasticity to reduce the vibration caused by falling due to body gravity.

5. In the early stages of inflammation, you should adjust the amount of exercise, reduce the local load exercise time, reduce the intensity of exercise, prevent sudden increases in exercise, and avoid long-term and excessively concentrated running, jumping, back kicking, and supporting exercises.