After you do this, the disease will stay away from you

Our biggest excuse usually is that we are busy, busy with work, busy with love, and busy with family. But we just aren’t busy with our own health. Relying on their youth, they always over-consume their physical energy instead of taking care of their bodies. After a long time, various minor illnesses will always find you. If you still don’t know how to take care of your body, then serious illnesses will find you in the future. Let me tell you three health-preserving methods that are easy to do in daily life to keep diseases away from you.

1. Two liters of water per day

Please force yourself to drink water every day. It has been proven that people who drink 5 glasses of water a day have a lower risk of colorectal cancer than those who drink less than 5 glasses of water, and people who drink two liters of water a day have a lower risk of kidney disease than those who drink less than two liters of water.

So, you must drink water every day. Especially after getting up in the morning, you must drink a glass of water no matter what happens. Although this is a cliché, it is indeed the most effective way to maintain health. Because drinking water in the morning can not only replenish water for the body, but also flush the stomach and intestines, promote defecation and digestion. And drinking water every morning has the effect of beautifying and nourishing the skin.

There was once a teacher who insisted on drinking a glass of water every morning after getting up, rain or shine, for many years. Although he is over 50 years old now, he looks younger and more energetic than people of the same age, and has a rosy complexion. I have never seen him suffer from any serious illness.

If you really feel that plain water has no taste at all and you find it difficult to swallow. You can use tea instead, for example, you can drink lemon tea. The benefit of lemon tea is that it can not only replenish the water needed by the body, but also can help lose weight and whiten the skin. The vitamin C it contains can effectively maintain the elasticity of the skin. There are also black tea, Pu'er tea, scented tea, etc. which are all good choices.

2. Treat your feet well every day

We know that the foot is known as the "second heart" of the human body. This is because the sole of the foot is the reflex area of ​​many internal organs, so foot massage is a good way to cure diseases and maintain health. However, we usually pay far less attention to our feet than to our face, chest, buttocks and other parts of the body, let alone foot massage.

Besides, people are busy with work nowadays, so who has time to go to a foot massage parlor for a massage every day? Therefore, the feet have always been a part of the body that we have neglected to maintain. The editor has also taken everyone's actual situation into consideration, so he has specially compiled two tips for foot massage so that everyone can easily do foot massage at home.

1. Comb the soles of your feet

According to traditional Chinese medicine theory, there are many acupoints distributed on the soles of human feet, and benign stimulation of the soles can have the effect of invigorating qi, activating meridians, and preventing and treating diseases. Combing the soles of your feet repeatedly with a comb is a mechanical stimulation that can stimulate the nervous system of the whole body and achieve the purpose of eliminating waste and toxins from the body.

For patients who have suffered a stroke, it can also restore the function of degraded organs and assist in recovery. When choosing a comb for combing the soles of your feet, it is best to use a wooden comb with round teeth, because it will not hurt the soles of your feet. On the contrary, if you choose a comb with plastic pointed tips, combing your soles will not only be extremely painful, but will also damage the skin on the soles of your feet.

There is one thing you need to note. When combing the soles of your feet, you should do it gently at first and then increase the force. One thing you need to note is that the harder you comb your soles, the more painful it will be. It depends on your own tolerance. We are doing a foot massage, and we simply want to stimulate the soles of the feet.

2. Use a rolling pin to massage the soles of your feet

The rolling pin is the most familiar cooking tool for us, but did you know that it can also massage the soles of your feet? The specific method is to choose a medium-long rolling pin and place it on the ground, put one foot on the ground and the other foot on the rolling pin, and then rub the rolling pin vigorously with the break of the sole of the foot. Rub both feet repeatedly, rubbing each foot for about 5 to 10 minutes. Why do we use a rolling pin to rub the soles of our feet? The reason is that the soles of our feet have reflex areas of internal organs. By rubbing with a rolling pin, these areas can be effectively massaged. After a period of time, it can effectively regulate the functions of the spleen and stomach and promote gastrointestinal metabolism of fat, thereby improving digestion and reducing fat and shaping the body.

After a day at work, would you choose to lie directly on the bed after coming home and having dinner? x3F Absolutely not. For your health and your figure, you should go out and take a walk. Speaking of the benefits of walking, there are of course many, such as promoting digestion of food, preventing heart disease, diabetes and so on. In fact, the biggest benefit of taking a walk after dinner at night is that you can not only relax your mind but also breathe in the fresh air while walking. You can also chat with your family and promote relationships. This is very necessary for the healthy development of a person. Only when you are happy and relaxed can you live a better life with a positive attitude.

How to live longer

1.x20 Cry when you need to

There will always be a lot of helplessness in life. People are born with clenched fists and they remain so until they die. People are destined to struggle throughout their lives. But many times, we also have a lot of helplessness. Nowadays, people are so indifferent to each other. Even face to face, few people will lend a helping hand. So we have learned to suppress our emotions and will not cry easily in front of others. It has become our disguise of being strong, but crying is a good way to vent emotions. Long-lived people will follow their hearts and never follow the game rules of "people's words are scary". They will cry when they should and laugh when they should. This is the truth of health and longevity.

2.x20Be content and happy

It is said that the average life expectancy of women is longer than that of men. In fact, this is related to social relations and status. Whether in ancient times or now, most women still rely on men, and in a family, the main source of income still depends on men. As the saying goes, men are born conquerors, and women are more easily satisfied than men. Finnish researchers have found that men who are more satisfied with life are more likely to have a longer life. Women can relieve stress and various dissatisfactions in life by telling stories, but men may suppress it and carry it on their own. They may also drink alcohol to relieve their sorrows or relieve stress by smoking. This method is undoubtedly chronic suicide, and there is no health and longevity. Therefore, long-lived people know how to relieve their emotional fluctuations in a healthier way.

3. Chew in small bites

The ancients said: "Don't talk while eating and don't talk while sleeping." This is not only a kind of courtesy, but also a kind of health preservation. Modern nutrition science also proposes a way of eating that requires chewing slowly. These are the details of health and longevity, and these details are the key to success or failure. Not only men, but even many female warriors eat in a hurry or often overeat. The incidence of stomach problems in this group of people is 6.2 times higher than that of people who eat slowly. This group of people eats more fat and protein foods, which can also cause rectal cancer and shorten life expectancy. Therefore, if you want to live a long life, you must chew slowly when eating.

Conclusion: Do the three daily things that the editor has compiled above more often. As long as you insist on doing them every day, the disease will naturally stay away from you. And your mood will become happier. Only in this way can you rely on your healthy body to struggle, fight, and work hard for your life.