Why do I always feel anxious?

In real life, feeling panicky is a very common phenomenon, and there are many reasons for this. Generally speaking, mental tension or worrying about something can easily lead to panic. You should relax more, go out for activities, listen to some beautiful music and songs, pay attention to your mental health, and try to calm your emotions.

Why do I feel anxious all the time?

It is considered that the sub-health state is caused by too much work pressure or study pressure. Guidance: Relax and don’t put too much pressure on yourself. You can take a day off to rest or go to a tourist spot with few people to relax. Maintain a regular schedule and don’t stay up late. Participate in outdoor sports in moderation.

Ways to relax

Napping

You may take a nap in some places such as home, office, corridor or car. Just 10 minutes will make you feel refreshed.

Just 10 minutes will refresh you

Imagine

Imagine a place you like, focus your thoughts on what you imagine, and gradually enter into the place, thereby achieving mental relaxation.

massage

Massage can relax your nerves. Close your eyes and use your fingertips to massage your forehead and the back of your neck vigorously, rotating regularly in the same direction.

breathe

Take shallow breaths, inhale slowly, hold your breath, and then exhale, with each stage lasting 8 beats.

Belly breathing

Lie flat on the floor, relax your body naturally, and close your eyes. Exhale, let your abdomen bulge, then tighten your abdomen and inhale, then relax to return your abdomen to its original shape. After a few minutes of normal breathing, repeat the process.

Break away from the routine

Try new and different methods often and do things you don't usually do, such as hopping up and down stairs on your feet.

Sing in the Bath

Sing in the Bath

Taking a bath is a very good way to relax. Release your singing voice while taking a shower, because singing loudly requires constant deep breathing, which can be very relaxing and put you in a good mood.

Develop interests

Develop your interest in a variety of beneficial activities and enjoy them to the fullest.

Stretching exercises

Stretching is very helpful in relieving tension and can relax muscles throughout the body.

Relax your whole body

Sit comfortably in a quiet place, close your eyes, relax your muscles, and breathe in and out silently, focusing on deep breathing.