What is the cause of sore throat

Throat pain can be caused by a wide range of diseases. Throat pain usually affects a person's breathing and makes people feel uncomfortable all the time. Especially for those who like karaoke, it is a torture and torment. When you have a sore throat, you should not eat spicy food, drink alcohol, or even speak loudly. There may be many reasons for sore throat at present, and sore throat often occurs in winter, so it is reasonable to say that sore throat is caused by the cold weather.

Causes:

Any substance that irritates the lining of the throat and mouth may cause a sore throat. They include: viruses, bacterial infections, allergic reactions, dust, cigarettes, exhaust fumes, hot drinks or food. Tooth or gum infections sometimes affect the throat. Chronic coughing, extremely dry environment, gastroesophageal reflux and speaking too loudly can also irritate the throat. Hoarseness is a common accompanying symptom. Common diseases that cause sore throat symptoms include: systemic viral infection, mumps, pharyngitis or tonsillitis, colds, and pharyngitis.

Mitigation methods:

1. Take buccal tablets

If your sore throat is caused by a viral infection, antibiotics will not help. But lozenges containing phenol may have some effect. Phenols kill surface germs, thus helping to control invaders until the body's resistance can develop. At the same time, the mild anesthetic effect of phenol can paralyze nerve endings and prevent the throat from feeling itchy and painful. The dosage of lozenges varies, so please refer to the instructions when purchasing and using them.

2. Use spray

Similarly, using a phenol-containing throat spray can also relieve discomfort. However, its effects are less long-lasting.

3. Take zinc lozenges

Zinc lozenges can help sore throats caused by colds. "We gave the subjects one tablet of zinc gluconate (23 mg) every two hours. We asked them to hold it in their mouth and let it dissolve slowly instead of swallowing it. As a result, not only was the sore throat relieved, but other cold symptoms were also relieved," said Dr. Davis. But he warned against using such high doses of zinc for more than seven days in a row to avoid interfering with other minerals in the body. If you don't like the taste of zinc, you can try zinc lozenges.

4. Wash with salt water or other solutions

If you have a sore throat when you swallow, the pain is probably not too deep and can be treated by gargling with salt water or other solutions. But be aware that if you have a hoarse voice or a cough, the pain may be deeper. At this time, gargling with salt water will not help.

① Salt water: Add 1 teaspoon of table salt to 1 pint (about 0.5 liters) of warm water. This is about the same concentration as saline solution, so you will feel it is very gentle. Rinse once every hour without swallowing the salt water (if you are concerned about your sodium intake).

② Chamomile tea: Soak 1 teaspoon of dried chamomile powder in 1 cup of hot water. filter. Use after lukewarm.

③Lemon juice: Squeeze a few drops of lemon juice into a large cup of warm water.

④Whiskey Add one tablespoon of whiskey to 1 large cup of warm water. Gargling your throat with this liquid will help numb a sore throat.