Soak your feet after drinking

Soaking your feet at night can promote blood circulation, but soaking your feet after drinking alcohol can easily cause blood vessels to dilate severely, making the drunken state more serious and also having an adverse effect on the gastrointestinal tract. Therefore, it is not advisable to soak your feet after drinking alcohol. There are many taboos after drinking. Taking a bath or steaming in a sauna is not good for health. In addition, when soaking your feet, you should also be careful not to eat too much before soaking your feet, and the water temperature should also be controlled well.

Can I soak my feet after drinking?

Can't. It is not good to soak your feet after drinking alcohol, especially for those who are drunk, because soaking your feet can promote blood circulation and activate blood circulation. If you soak your feet immediately, the blood vessels in the feet will dilate and the blood volume will increase, which will lead to a decrease in gastrointestinal and internal organs blood, affecting the heart and gastrointestinal digestive function, and will also aggravate the symptoms of drunkenness. Therefore, do not soak your feet immediately after drinking alcohol.

What are the taboos after drinking?

1. Don’t take hangover pills. It is not advisable to take hangover pills after getting drunk, because hangover pills can only temporarily reduce the symptoms of drunkenness, but will actually prolong the time of drunkenness and be more difficult to recover. It is best to drink a glass of honey water or tomato juice to sober up. 2. Don't take a sauna. Don't take a sauna after drinking alcohol, because the human body's pulse rate and blood pressure will increase after drinking, and the skin's sensitivity to temperature differences will be greatly reduced. If you sweat and steam, when the skin sensitivity decreases, the indoor temperature will be too high or too high in an instant, and the drinker will not be able to react quickly, which will cause skin damage. In addition, sweating and steaming after drinking will increase the burden on the heart. 3. Don't exercise. You can't exercise immediately after drinking, especially don't swim. People lose water very quickly after being drunk and are prone to dehydration. If you exercise immediately, the body will dissipate heat too quickly, which may cause hypoglycemia and leg cramps. 4. Don’t take a shower immediately after drinking. If you take a shower with hot water, the heat will accumulate, which is not conducive to the dissipation of alcohol in the body and will cause more serious vomiting. If you take a cold shower, your blood vessels will constrict, causing blood vessel rupture and endangering your health. 5. Don’t take medicine immediately. Alcohol will react chemically with many drugs and produce ingredients that are harmful to human health. Therefore, you must not take medicine after drinking. If you need to take medicine, you should do so under the guidance of a doctor to avoid unnecessary harm.

Foot bath precautions

1. It is not advisable to soak your feet when you are too full or too hungry. Avoid soaking your feet when you are too full, too hungry or eating, because foot bathing will speed up blood circulation throughout the body and easily cause dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, as it will affect the blood supply to the stomach. 2. Special groups of people may faint due to long-term foot soaking. There is no problem for healthy people to soak their feet or in hot springs, but special groups of people should pay attention. For example, patients with heart disease, heart failure, low blood pressure, and people who often feel dizzy should not soak their feet in too hot water or in hot springs for a long time. 3. Diabetics should pay attention to water temperature. Diabetics should pay special attention to water temperature, because the peripheral nerves of these patients cannot perceive the external temperature normally. Even if the water temperature is very high, they cannot feel it and are easily scalded, which can lead to very serious consequences. 4. Patients with athlete's foot should be careful not to infect other people with athlete's foot. When the condition is serious enough to cause blisters, it is not advisable to soak your feet in hot water, as this can easily cause wound infection. It is not easy to soak feet if you have foot inflammation, skin disease, trauma or skin burns. 5. Don’t soak your feet for too long. Soaking your feet for too long can cause symptoms such as sweating and palpitations. Therefore, it is best to soak your feet for 20 minutes before going to bed every day. 6. The water for foot soaking should not be too hot. Just wash your feet with warm water every day. After washing, you can gently massage your feet to relax your muscles and bones.